Top alternatives to BMI during dieting

Top alternatives to BMI during dieting

When it comes to going on a diet, one of the hardest parts to get right is analysis. We all make big sacrifices to start dieting, so we want to see if the results are actually bearing fruit. When that is the case, it pays to look into your Body Mass Index (BMI). A calculated mix of your weight against your height, it leaves you with a number that lets you know (roughly) what kind of body position you are in relative to your height etc.

However, part of the problem when using your BMI during dieting is the lack of accuracy. While still a very useful tool, BMI does not take into account things like the causes of your weight. So, someone who is in supreme shape but is built with lots of muscle might be ‘fat’ for their height, despite being in fantastic condition.

This is why it pays to know the top alternatives to BMI during dieting. When you use the alternatives, you can make the challenges of getting into a good physical condition much easier to overcome. So, what alternatives to BMI make sense to use when you’re on a diet?

Body Adiposity Index

While it might sound very similar to the BMI measurement, your Body Adiposity Index (BAI) is a very interesting form of calculation. It has become very popular, not least because it provides you with the kind of help that you need to stay more knowledgeable about things like your body fat.

As one of the major problems of BMI has is not being able to accurately manage your body fat, this helps to give you more details on body fat. Naturally, removing as much body fat as you can is very important as this is often part of the reason why you wish to go on a diet in the first place.

With a BMI calculation, you are given a rough number that is relative to your height. While useful, it does not give you any context or take into account the ‘why’ of the shape that you are in. Naturally, that can have quite the impact on the way that you look after your body.

With the help of the BAI, though, you instead get a number which is the percentage of fat. That is much more accurate for dieting use, and will make it easier to make genuine gains when you want to get into shape.

Using the BAI, you can learn about your fat percentages. Typically, a female with a fat percentage of 25-31% is seen as acceptable, though it could still come lower. For men, anything in the 18-24% range is seen as acceptable. However, anything above these percentages is seen as ‘obese’ so you should look to do something about your body shape.

In terms of analysis when dieting, though, this does you a lot of good. With the help of a BAI, you’ll see meaningful changes on a regular basis instead of the more arbitrary BMI results.

Body Volume Indicator

Another good dietary tool to use when you want to get into good shape when dieting is your Body Volume Indicator. This has become very popular for a variety of reasons, not least the fact that they help you to solve the problems that BMI might give you by having a more accessible number to learn from.

The measurement will look to help you change how you look at yourself, basically. Instead of using something simple, this uses a complex ratio looking at your total body volume versus the volume of your abdomen. High levels of fat around the abdomen can easily be linked to things like diabetes and heart disease. As such, its’ important that you look to get your waist trimmed down. This is why the BVI is so useful; when you are dieting, it lets you see what the major progress points have been so far.

Large waists – typically 34.5” for a female and 40” for a male – are likely to see you run the risk of developing problems like Type 2 Diabetes. As such, the BVI lets you see how close you are to this count so that you can then work away from that problem.

This is so useful for making sure you can find out not just general fat levels, but the level of fat around the abdomen. That might not seem too important, but it will play a crucial role in making sure that you can learn more about where the fat is being stored.

As fat around the abdomen is often among the worst issues that you can face when dieting, this will let you know how much work has to go into making sure you can reduce that belly fat ASAP.

Should I ignore my BMI, then?

No, it’s still a useful tool to use. The main change you need to make is using the BMI as a tool without context. As we mentioned, it does not take into account things like your waist size or where the fat is stored – only that the fat is there.

So, if you can use your BMI alongside the BVI and BAI, you should be able to get a much clearer and more useful reading on the kind of shape that your body is in. Done right, this can make a pretty stellar impact on your body and thus leave you in much better shape physically, mentally and beyond.

If you want to know more about BMI, then we recommend that you try and use a free BMI calculator to work out what you rating is. Then, you can use BVI and BAI formulas to work out what has to be done.

While the BMI is still very useful, it pays to arm yourself with as much information as you can. Only then can you be more likely to achieve the kind of healthy body shape that you wanted in the shortest space of time. If you want to be more direct with your dieting, then, these 3 considerations will all make a big difference.