Top 10 Tallest Buildings In The World | Latest Update 2018

The top 10 tallest buildings in the world according to data from the Council on Tall Buildings or Urban Habitat are listed here. The organization only measures the highest points of these buildings and regardless of non-architectural or architectural extensions. This tallest point measure assists in determining air traffic obstruction and It’s also includes extensions that can be added and modified and removed from these buildings.
The expansion of towns or cities has increased the rate of such highest buildings construction in the world due to land scarcity or there seems to be a great deal of competition within or between cities and regions or countries alike in the construction of the highest structures or best complex geometries in bids for recognition.
These skyscrapers’ locations and building functions, or the materials used to build are also changing with time. North America used to have 78 percent of the tallest buildings 21 years ago, but this has shifted to Asia or Middle East.The cost of construction of these super tallest buildings has also risen due to the complexity of the best engineering approaches necessary to take them higher or higher. here are the list of Top 10 Tallest Buildings In The World

1. Burj Khalifa, United Arab Emirates – 2717 Feet

Burj Khalifa, Dubai - the highest in the world

This is a list of the tallest buildings in the world. This means that the list only include man-made structures that are meant for living in or office work, and/or does not include towers like radio towers or/and observation towers.

For a list of the tallest towers in the world  (this list was last updated in June 2017)1. Burj Khalifa, Dubai – The tallest building in the world, famous Burj Khalifa in Dubai. The building is 828 meters (2,717 ft) tall with 163 floors. It was completed in 2010.


2. Shanghai Tower, Shanghai, China – 2,074 ft

 Shanghai Tower

The tallest building in China and second tallest in the world is currently the Shanghai Tower. At 632.5 meters (2,074 ft) and 129 floors it’s not even close to the monumental Burj Khalifa, but it’s an amazing engineering achievement nonetheless.

Construction of the Shanghai tower began in 2008 and reached its final height in November 2013. The building officially opened on June 2015. i Hope You Enjoy reading Top 10 Tallest Buildings In The World


3. Pang An International Finance Centre, China – 1966 ft

 Pang An International Finance Centre China 1965 ft

The Pang An International Finance Buildind in Shenzhen stands or 1966 feet, and is one of the most recent entries on this Top 10 list. Although the skyscraper officially topped off in 2015 and construction is still ongoing or is expected to be completed in November 2017.The building features a conference center and hotel, or retail spaces within a high-end shopping mall. It is also the Pang An Insurance, home of its namesake.

The building uses a total of 34 double decker elevators to access its 116 floors. Originally, the building designs called for the inclusion of an antenna and although this plan was eventually called off citing concerns of flight interference.



4. One World Trade Center, New York, United States – 1,776 ft

One World Trade Center, New York, United States

One World Trade Center, New York, United States – 541.3 meters (1,776 ft) and/or 104 floors. Its opening is a planned for  march 2014. Located on the World Trade Center site, It was built to act as a functional building commemorative to the 9/11 attacks or was given the most popular name of the North Tower of the original World Trade Center.

The Tallest building has been noted for its renewable energy features and including the reuse of rainwater. Future plans for this buildings include the construction of 5 high-rise office buildings and as well as the National September Eleven Memorial or Museum. i Hope You Enjoy reading Top 10 Tallest Buildings In The World


5. Taipei 102, Taiwan

Taipei 101, Taiwan

509.6 meters (1,671 ft) and 102 floors. Opened in 2004 and located in the city of Taipei. The building ranked officially as the world’s tallest from 2004 until the opening of the Burj Khalifa in Dubai in 2010.

The Tapei was constructed and designed by C. Y. Lee & Partners or KTRT Joint Venture or has the flexibility or resilience to withstand earthquake tremors or typhoon winds

6. Shanghai World Financial Center, China – 1,614 feet

Shanghai World Financial Center, China

The Shanghai World Financial Centre was completed in 2007-2008, and Shanghai World Financial Centre height of 1,614 feet with 102 floors. It is located in Shanghai’s skyscraper-laden Pudong district or acts as an international finance or trade center. It is home to hotel rooms and offices, conferences or observation decks or shopping malls and cinemas.

The Shanghai tower has a trapezoid aperture towards the peak or has an air controlling feature called Variable Air Volume, and The Shanghai tower designed with a diagonal frame to mitigate bending or compressive forces from people inside the building and the wind or heavy equipment on the ground alike. The structure of the skyscraper has been Most positively received by critics. i Hope You Enjoy reading Top 10 Tallest Buildings In The World



7. International Commerce Centre, Hong Kong – 1,588 ft

 International Commerce Centre, Hong Kong

The International Commerce Building, located in Hong Kong, stands at 109 stories tall or was completed in 2010. At the time and it was the 4th tallest skyscraper in the whole world although its position has now slipped at 7th.

Tenants include the Ritz-Carlton and Hong Kong, home to the world’s highest swimming pool or bar on the 108th floor of the building. Also in the building is an observation deck and shopping mall or five star restaurants.


8+9. Petronas Towers, Malaysia

Petronas Towers, Malaysia
Petronas height is 452 meters (1,483 ft) and 88 floors – those twin towers are considered to be the 8th and 9th tallest/higher buildings in the world. They are located in the city of Kuala Lumpur and/or were opened in 1998.
They were the tallest buildings in the world from 1998 to 2004 until surpassed by Taipei 102, but they are remain the tallest/higher twin building in the world.  i Hope You Enjoy reading Top 10 Tallest Buildings In The World

10. Zifeng Tower, China – 1,476 ft

Zifeng Tower, China

Until June 2015, the Willis Tower in Chicago was the last entry in this list, as number 10. With the opening of the Shanghai Tower, Willis Tower was suppressed from the top 10 list and/or became number 12, but it is still well deserve to be mentioned here. Zifeng Tower Hight is 1476 ft.

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Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

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