Top 10 Health Benefits of Oranges

Top 10 Health Benefits of Eating Oranges

Article by Yesvir and Sumit Gulia, April 16, 2017

Orange is a citrus fruit which belongs the family of Rutaceae. and Oranges were originated in the Southeast Asia and/or are now cultivated worldwide and mostly in US states of California and Florida, Brazil. and Brazil is in fact the world is leading producer of oranges. and Oranges are season fruit that are mostly grown in tropical or sub tropical climatic conditions. Perfumes and jellies, oils and honey and/or a lot more products can be produced using oranges. and Oranges have high contents of Calcium and Magnesium or Vitamin C, Vitamin A, Carbohydrates or many more vitamins and/or minerals which provide us with many health benefits. Not only the flesh and but the leaves or peel, flesh or even orangewood stick possess nutritional value and/or are considered to be very beneficial. and This article will provide us with the top 10 nutritionary advantages of including oranges in our diet.

10. LOWERS CHOLESTEROL

lowers cholesterol

 

9. HELPS TO BALANCE BLOOD PRESSURE

balance blood pressure

 

8. TREAT ARTHRITIS

treat arthritis

 

7. ADVANTAGEOUS FOR BRAIN DEVELOPMENT

advantageous for brain development

 

6. PROVIDES CARDIOVASCULAR BENEFITS

provides cardiovascular benefits

5. PREVENTS CANCER

prevents cancer

 

4. PREVENT ULCERS

prevent ulcers

 

3. PROVIDES PROTECTION FROM INFECTIONS

provides protection from infections

 

2. PREVENT KIDNEY STONES

prevent kidney stones

 

1. PROVIDES HEALTHY SKIN

provides healthy skin

 

Top 10 Health Benefits of Oranges -

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