Top 10 Exercises to Tone Your Butt

Top 10 Exercises to Tone Your Butt : 

Brazilian women place an inordinate amount of importance on their butt or also the type of butt workouts needed to maintain and grow it bigger. Actually, it is not unusual for Brazilian women to do butt workout sessions exclusively focusing on their glute muscles for 25 minutes and more. The biggest advantage of building butt with exercise is that you don’t have to spend thousands of dollars on the butt lift surgery or worry about the after effects. I like this program because it is all about increasing the size of our butt through healthy exercise.

The difference between buns of steel and buns of, well and pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving!

 

Hip-Lift Progression

This is an awesome way to relieve tension in your lower back or work our butt at the same time.

  • Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
  • Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
  • Keeping your hips up, place your foot back on the floor and then lower your hips.
  • To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
  • Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.

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