How do I think positive | Powerful Ways To Stay Positive

How do I think positive | Powerful Ways To Stay Positive

 

Friends, today I am sharing a very interesting and important thing with you. A small thing that has helped me improve my thinking process and make positive.

I sincerely hope that this will be equally beneficial for you. I am also saying that because it is very easy to understand. And it is easy to apply it practically.

 

Our brain is a factory that produces ideas. There is no reason to think about it at all times. And we have two great obedient servants to carry out this work and at the same time, they are also master in their work. If you ever examine them, they will be successful in that. Let’s introduce them-

The name of the first servant is- Mr. Triumph or Mr. Victory

The name of another servant is- Mr. Defeat

The work of victory is to create positive thoughts according to your order. And The job of defeat is to create negative thoughts according to your order. And these servants are so clever that they understand your gesture immediately and without any reason the villagers start their work.

Mr. Vijay specialize in telling you why you can do things, why can you succeed?

Mr. Defeat specializes in telling you why you can not do things? Why can you fail?

When you think of why my life is so good then Mr. To prove this fact, Vijay starts producing positive yeahs in your mind, which comes out of your life’s experiences so far. Such as-

I have such a nice family.
There are so many good people I want.
I am well settled, financially capable enough to be happy.
I can do what I want to do.
 etc.

On the contrary when you think that my life is not good, then immediately Mr. Defeat seems to produce negative thoughts in your mind to prove this fact. Such as-

I have not achieved anything in my life yet
My job is not according to my power
It’s always bad with me.
etc.

How do I think positive | Powerful Ways To Stay Positive

Both of these servants support their point of life. Now it is up to you that you want to take the services of this one. So remember that the more you work from them, the stronger it will become, and one day they will occupy this factory, and gradually the second servant will be totally undermined.Now you have to decide which of whom do you Want to capture – Mr. Vijay’s defeat or Mr.?

If life is to improve, then as much as possible, the work of thinking is done. Give Vijay to I.e. positive self talk Otherwise, by itself Mr. Defeat will collect their rights.

I have used the simple but effective technique many times. I always keep an eye on my thoughts and as soon as the output of negative thoughts begins to rise I am immediately I put Vijay on the job, that is, I speak some of the statements myself that make chain of positive thoughts and I come back to the track.

For example: When I feel stress is coming in my personal relationships, then I myself say that God gave me so much love people. And just congratulate Mr. Mistry for further work. Those related to personal relationships begin to count my pleasant experiences before me and in a while my mood becomes absolutely right. And when the mood gets correct then it seems to reflect in my actions too. Again, the front can not remain angry even for a long time and soon all squeezes out and then everything starts appealing. i hope you enjoy reading How do I think positive | Powerful Ways To Stay Positive

This is a very practical way of keeping the Thoughts positive. Whenever you feel that negativity is dominating over you, then immediately contrary to that idea, take into consideration yourself. As if you have an idea in your mind that you are not capable, then immediately the opposite question. Do it with victory, “Mr. Tell me, why am I worth? “And you will find that your servants will keep in front of you the experiences in which you have done something good, for example, you have ever won a prize, helped someone, there is an art in which you Better than

Just keep in mind that the questions you are asking yourself are positive and not negative.

You also try it, try it. Keep an eye on your thoughts, and when you feel that Mr. Defeat is becoming more active then quickly talk about some positive self and put Mr. Vijay on the job.

Thanks I hope it works for you ?

Please comment below if you like this article How do I think positive | Powerful Ways To Stay Positive

10 SIMPLE EXERCISES FOR REDUCE YOUR BELLY FAT AT HOME

10 SIMPLE EXERCISES FOR REDUCE YOUR BELLY FAT AT HOME

Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:
   

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