Things to avoid during pregnancy | Activities to avoid when pregnant

Things to avoid during pregnancy | Activities to avoid when pregnant

I wrote an article on this blog, “How to get pregnant“. Before putting it, I thought many times what should I write on it, but in the end I thought that many people could benefit from this, and I wrote it. Within a few days, this became the most readable article on the Internet on this topic. With this help, thousands of people have benefited so far. So I thought that now what precautions should be taken during pregnancy should also be written. For this article I also collected information from many websites and am now sharing with you.

So let’s know what should not be done during pregnancy.

Things to avoid during pregnancy Activities to avoid when pregnant

1) Do not lift heavy weight, such as a bucket full of water, seal-cut, heavy armor, box etc.

2) Do not stand too long If you have to stand in the kitchen for a long time, then if you want to keep a chair there.

3) Minimize the use of stairs. If you do not live on the ground floor and you have to go down in compulsion, then try to work out all your work at once. It would be appropriate to make a work-list for this. Get off the stairs, guardrail.

4) Do not wear heeled sandals or slippers. Always wear flat slippers, if you go to office then use flat sandals only.

5) Do not take extra food, especially pe junk foods, such as pizza, burger, etc. Do not eat in hotels, weddings and so on. These purity can not be guaranteed and you may have the infection.

6) Do not eat fried and spicy, it can cause gas, acidity, irritation.

7) Do not take medicines of your gynecologist without prescribing during pregnancy. Do not even claim your claim for even minor diseases.

8) Travel at least during pregnancy. Avoid two wheels, three wheelers. If you are forced to go to the office from public transport in compulsion, then simply catch the bus in odd-timings when the crowd is at least.

9) Do not see stressful or scary serials or movies during pregnancy.

10) Do not do any work that you have to face excessive stress.

11) In the meantime, not wearing tight clothes.

12) Some studies have shown that during the pregnancy, mobile phones can be harmful to the child with excessive use.

13) Do not stay alone. If you live alone then always recharge your mobile.

Things to avoid during pregnancy | Activities to avoid when pregnant

14) Do not stand in the bathroom and do not bath, and confirm that there is no danger of sliding due to dizziness.

15) Do not do smoking during pregnancy, and do not allow anybody else to smoke. Passive smoking can also threaten the child.

16) Avoid caffeine consumption. So avoid Coffee, Soda, Green and Black Tea, Cold Drinks. Chocolate also contains caffeine, but in small amounts, it can occasionally take chocolate.

17) Some fish like tuna fish, king mackerel, tilefish, etc. are more in mercury, do not eat them. Their consumption can affect the development of infant’s brain.

18) Do not eat these things in the first three months: soft unpasteurised cheeses, raw eggs, salad dressings, raw fish, processed meats such as sausages and also meat spreads. These things contain some bacteria that can cause disorder such as salmonella, toxoplasmosis and listeriosis, which can cause congenital defects in the child.

19) Avoid the stools of your pet. They may have a harmful parasite named Toxoplasma gondii that can damage the brain of foetus.

20) Do not go between the first three months of intense odor, this will reduce the chances of nausea, vomiting, and less.

21) Do not bounce at all. Do not do any such activity which is prone to falling.

22) Do not exercise without any medical advice.

23) Do not eat less. Eat more than you normally eat Normally a baby requires 300 calories, so atleast so many calories and take. Also keep in mind that you are not eating more than you need.

24) Do not bath in a hot water bath tub. Especially in the first month This increases the temperature inside the body, which is like having a child with a fever. By doing so the child may be born with birth defects.

25) Do not be thirsty. Keep drinking water from time to time. This will keep blood circulation right. Due to dehydrated, premature delivery is at risk.

26) Do not sleep under the stomach.

27) Stay away from X-Ray during pregnancy.

Request: If you want to include any other precaution in this list, please let me know by adding comments.

Also Read: Sex Position For Pregnant

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