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How do you start Food truck, Food business, food truck business plan

How do you start Food truck, Food business, food truck business plan

A mobile food truck business is a great way to expand existing restaurant sales and break into the food industry. While in the past food trucks have been associated with simple fare and like sandwiches, hot dogs or ice cream, today’s food truck business has exploded in variety. Today restaurant food trucks offer every kind of cuisine imaginable, and while sandwiches are still on the menu and customers can find such items as gourmet cupcakes to sushi.

 

1. Not every neighborhood allows food trucks. The 1st step in starting a food truck business is to find out if they are legal. Some towns and cities have restrictions for mobile vendors. Determine where you can set up shop, 1st.

2. Food trucks cost money. While far cheaper than a brick-and-mortar restaurant and a food truck itself will costs thousands of dollars, even used. Unless you have a lot of extra cash lying around, you will most likely need to look for financing either through a bank and small business bureau or investors.

3. A mobile food truck business requires licensing and permits. Depending on where you are doing business, you may need to apply for special licenses or permits. Sometimes the number of permits allowed in one area is capped, causing a long waiting period for food truck owners.

 

4. Health and safety are important in a food truck business. If you plan to serve food to the public, whether in house and via a food truck, you need to take the necessary steps to ensure safety of both workers and customers. Food should be stored, prepared or served in sanitary conditions, at the proper temperature.

You will need to apply for a health license before you can do business. The local health inspector will walk you through the regulations needed to make sure your food truck business is safe.

5. Restaurants and food trucks don’t always mix. Restaurants in your neighborhood may not take kindly to you parking your food truck nearby and Competition in the food business is always fierce.

6. Location is important for a successful food truck business. 1 of the biggest advantages a food truck has over a restaurant is that it can bring the food to the customers. But you still need to know where the customers are. Keeping in mind that you can’t just park anywhere, it’s a balancing act to park in a legal area which is also busy.

7. Food trucks still provide a dining experience. From the menu, to the customer service to the food and patrons will walk away from your food truck with an experience similar to eating in a restaurant. If any of the above criteria is off, they may not come back.

8. Social media is a great tool for food trucks. More and more mobile food truck businesses are turning to sites like Facebook or Twitter for promotion. You can tweet where you are going to be each day and post specials and other promotions.

9. Food trucks offer a great way to expand business. Because you are mobile, food trucks are a great way to break into catering. Consider- if your main food truck business is selling lunch to the office crowd downtown, why not capitalize on evening or weekend events- dinner parties, holiday parties, even weddings. What better way to get the word about your business?

10. Owning a food truck business is a lot of hard work. Being the owner of any small business is a lot of hard work. It means long hours, juggling different positions, from cook to server to bookkeeper or accountant. While certainly rewarding, never think that the food business is an easy buck.

Food trucks are still 1 of the most popular restaurant concepts at the moment.

They offer low start up costs and low over head. But like a traditional brick and mortar restaurant, a food truck is still a business and as such, still requires hard work or dedication to make it successful.

10 SIMPLE EXERCISES FOR REDUCE YOUR BELLY FAT AT HOME

10 SIMPLE EXERCISES FOR REDUCE YOUR BELLY FAT AT HOME

Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:
   

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