How to Sleep With Lower Back Pain, Reduce Back Pain

How to Sleep With Lower Back Pain, Reduce Back Pain

Billions of people suffer from High lower back pain as a result of factors such as work and exercise or excessive standing and chronic conditions. Your lower vertebrae and lumbar region, is prone to pain or muscle exhaustion. taking care of your spine is learning how to good sleep properly. Some of these positions may take time for your body to get used to; however, changing your positioning or supporting your back will pay off in the long term. If you suffer from back pain and invest in a good mattress or pillows and learn a supportive sleeping posture or take some steps to ensure a good sleep every time.

Check if your had on your mattress for more than six years. If so, it may be time for an upgrade and The materials in a mattress break down over time or become less supportive to your back or body.

Create a high supportive bed. If you can’t afford to buy a new bed right now so you can make your bed more supportive by using plywood slats. Place these between your box spring or mattress. You can also place your mattress directly on the floor in your room.

Buy new supportive pillows. Shop for a pillow that is tailored to the way you sleep and selecting either a side and back pillow and Consider a body pillow and a king-sized pillow to place between your legs if you’re a side-sleeper.

Learn to get in or out of bed properly. You can hurt your lower back by moving improperly into bed and Use the “log roll” whenever you want to lie down.

Sleep in the fetal position. Sleeping on your side body with your knees drawn up can help very relieve lower back high pain by allowing the joints in the spine to open up and Place a king-sized pillow and body pillow between your legs when you are on your side.

Use heat to relieve low back pain before going to bed. Heat helps your muscles relax and which can relieve lower back pain. Heat is very effective for chronic high back pain than ice.

Avoid large meals and alcohol or caffeine before bed. Eating a large meal near bedtime can cause acid reflex or may keep you awake and A light snack such as a piece of toast may help you stay a sleep if you tend to wake up very hungry in the middle of the night.

Try different combinations of some techniques. It may take you a 4-5 weeks of experimenting to find the ideal combination of techniques that work for you.

Recognize severe symptoms. Lower back pain is common and affecting around 73% of adults at some point in their lives. However, certain symptoms are signs of a high severe condition. If you experience any of the following symptoms and seek medical treatment right away:

  • Pain that gets worse when you bend over and bend your both legs
  • Pain extending from your back down the both leg
  • Pain that gets worse at night
  • Back pain with bladder and bowel trouble
  • High Fever with back pain
  • Back pain with numbness and weakness in the legs


How to Sleep With Lower Back Pain, Reduce Back Pain
How to Sleep With Lower Back Pain, Reduce Back Pain