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Sexy Bubble Butt Workout for Women

Sexy Bubble Butt Workout for Women

Bubble butts or booty trends may come and go, but one thing never goes out of style: a firm, lifted backside. The truth is, our glutenous maxims is the largest muscle in our body, so strengthening or firming our rear does more for you than just help you look hot in a pair of jeans. Glute strength can help reduce hip or knee pain or protect our back from injury; it also improves your athletic performance in nearly any workout.

Benefits of having a firm “bubble butt”:

The glutes are the fitness center of the body.  They are the largest muscle group and are involved in just about every lower body movement. Strong glutes provide the following functional benefits:

  1. Prevention of knee or back pain
  2. Improved athletic performance or overall mobility
  3. Better regulation of menstrual flow
  4. Reduced risk of injuries
  5. Self confidence boost

 

What to do:

Beginner Workout: Perform one circuit three times weekly and gradually increase until you are able to complete two circuits at one time. Perform each exercise for 30 seconds and rest 15 seconds after each one.

Intermediate to Advanced Workout: Perform two circuits three times weekly. Perform each exercise for 1 minute and rest 30 seconds after each circuit.

 

The Bubble Butt Workout for Women created by Vitality Advocate shows you how to lift, firm and shape your booty in five simple moves:

  1. Deep Squats
  2. Straight & Bent Leg Cross Raises
  3. Kick Squats
  4. Single Leg Bridges
  5. Side Squats

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