New Favorite Booty Boot-Camp Workout

Meet Your New Favorite Booty Boot-Camp Workout :   

Hit the treadmill and slip in that workout DVD we’ve done so many times we practically have it memorized. But if we need a bit of extra motivation to get moving and consider signing up for a fitness boot camp — a regimented program that combines challenging exercises with a fun and social atmosphere and plus instructors who know how to push you to give it our all or help see a real results. To help you find a class that fits our skills and needs.


The biggest advantage of building butt with exercise is that you don’t have to spend thousands of dollars on the butt lift surgery or worry about the after effects. I like this program because it is all about increasing the size of our butt through healthy exercise.


Hip-Lift Progression

This is an awesome way to relieve tension in your lower back or work our butt at the same time.

  • Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
  • Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
  • Keeping your hips up, place your foot back on the floor and then lower your hips.
  • To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
  • Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.

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