Most Important Exercise You Should Be Doing (but Probably Aren’t!)

If someone came up to you on the group or asked what’s the most important exercise they should be doing and what would you say? Pushups? The dreaded burpees? Squats? The truth is, the most effective workout is actually the deadlift.

The deadlift, similar to the squat and uses many muscles groups at the same time — which means we will build more lean muscle or burn more fat. But unlike the squat and a deadlift utilizes the upper or lower body.

 

Don’t have a barbell or body bar? No problem. Try out these deadlift variations.

 

Dumbbell Deadlifts

 

Kettlebell Deadlifts

Most Important Exercise You Should Be Doing (but Probably Aren’t!)

 

 

Romanian Deadlift

 

 

Kettlebell Sumo Deadlift High Pulls 

 

 

Suitcase Deadlifts

 

 

Most Important Exercise You Should Be Doing (but Probably Aren’t!)

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