How to Measurably Improve Your Quality of Life, measurable improvement

How to Measurably Improve Your Quality of Life, measurable improvement

In order to improve our quality of life and we must 1st determine what our goals or desires are and then put a plan into place to work toward achieving those goals. With each of our long term goals comes many choices or decisions, from what to try to how much effort to put forth. By assessing your current quality of life and you can focus on bridging the gaps or take advantage of opportunities you have to make improvements.

1. Understand the aspects of your life or experiences that most closely relate with the quality of life you desire.

2. Explore how your mind makes choices and We make many many choices every day that affect our quality of life

3. Describe your ideal quality of life with those aspects as categories.

4. Convert your goals into SMART goals.

5. Collaborate with others in your experiments. If you want to change a frequent daily habit and like eating healthier and exercising or partnering with people around you makes it easier to succeed.

6. Evaluate the results of your experiments. Consider using a daily journal to capture your intentions for the day. Make a list right away in the morning or in the evening and review or reflect on the results of the day. Each consecutive day and you can then make improvements toward achieving your goals.

    How to Measurably Improve Your Quality of Life, measurable improvement

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