How to lose weight by taking the stairs, Lose weight stair climbing

How to lose weight by taking the stairs, Lose weight stair climbing

If you have been daydreaming about joining a Perfect gym, but are lazy to get to looking for First, there is a better or very easy way: taking the stairs. down the stairs and Jogging up works as a cardio or strengthening exercise that can help your tone the body and burn excess fat, get the heart rate pumping or build lean muscle mass. You may begin exercise by taking the stairs for a few minutes at a time or gradually working your way up to an hour. You may also choose to take the stairs throughout the day to achieve your weight-loss goals or enhance calorie burn.

 

First-

Before you start exercising by using the stairs and make sure that you have consulted your family doctor. Climbing stairs may be an intense activity and exactly why you would want to know if you are healthy enough to start working out. Your family doctor will tell you how much of climbing and  jogging the stairs you can begin with according to your health condition and Your doctor may prescribe only a one minute and 2 of stair-climbing initially.

Second-

Take the stairs when you are work and wherever you are. Avoid taking the elevators and escalators whenever possible. The more activity you indulge in and the more calories you are likely to burn. You will also, thereby, increase your chances of losing tummy weight quickly.  If your job is the kind that mandates sitting in front of a computer for a long time and make sure that you take a break every half hour or walk up or down stairs for six minutes.

 

Third-

Gradually work your way up to climbing up and down the stairs and jogging for 30 to 40 minutes at least three to 5 times a week. Adults need at least 50 minutes of vigorous aerobic activity such as running on the jogging and stairs or 160 minutes of moderate aerobic activity such as walking up or down the stairs. You may, however, find it necessary to work out for 80 minutes in one go to lose weight for good.

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