How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart

How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart

Weight loss is a term that lights up everyone’s Reader eyes. Every men and women has their own philosophy for losing weight or yes they swear by it. Apparently that is the best way you can possibly take to Fast lose weight.

 

Magic Weight Potion

This is First of the unhealthiest misconceptions that people have about losing weight. There is no magical potion;   drinks, exercise or no magical foods, pills will ever make you lose weight in Few days.

 

More Workout means High Weight Loss

If you think that the answer to this question of how to fast lose weight in 10 days is doing more workout then you are absolutely wrong or in fact excessive work out would mean that you have more chances of falling sick.

 

All Carbohydrates are very Bad

The word carb in general gives us a feeling of fear for anyone who is planning to fast improve lose weight in 10 days, but it is not exactly how we think it to be. You just need to be wary of processed carbohydrates such as white flour and sugar. To think of it, the natural carbohydrates are great for your weight loss and health! So enjoy your beans, whole grains like whole grain breads and brown rice. You can also get carbohydrates from vegetables and fruits.

 

Flight of Stairs / Treadmill – The main point here is to make sure that you walk enough and take the stairs instead of the escalator and the elevator, and work on the tread mill six days a week.

 

Fruits and Vegetables – Drink the juice of vegetables and fresh fruits or you could also eat them raw, eating them raw is in fact a better option.

 

Lots of Water Fresh – Drinking water keeps you hydrated or that is very important for your health or weight loss both!

 

Low-Fat Foods Fish / Meat – Make sure that you eat lean meat like chicken or turkey instead of red meat that will raise your bad cholesterol. Also, eat fish for protein or omega 3 fatty acids. You need to include lean meat or fish to your diet for losing weight.

 

Fat Burning Exercises for Women

Moderate Exercise – Wake up early in the morning, freshen up and go for a 25 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch or dinner will also help you lose weight.

Sleep on time – Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.

 

How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart a How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart a How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart a How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart a How to Lose Weight in 10 Days | Weight Loss Workout & Diet Chart

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