How to Lose Your Belly Fat Quickly, Reduce tummy naturally

How to Lose Your Belly Fat Quickly, Reduce tummy naturally

1st of the biggest questions I get is “how do I lose my big belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 120 daily sit-ups and cutting calories drastically and excess cardio or fat burners, etc.

If you can’t lose your belly fat and you’re using the wrong approach. You don’t need endless sit-ups and supplements or starving yourself or worse surgery. Here are the few best ways to lose your belly fat – quickly or naturally.

1. Stop Doing Crunches. Crunches will strengthen your stomach muscles and won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time and effort doing 100 daily crunches.

2. Get Stronger. Strength training builds muscle mass and prevents muscle loss or helps fat loss. The Squat and Deadlift work best to build strength.

3. Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard and build muscular abs and if you eat junk food all day so you won’t lose your belly fat.

4. Limit Alcohol Consumption. To lose your belly fat and what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer and sweet alcohols daily.

5. Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. this is often how you get belly fat.

6. Eat More. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 3-4x/week. Starving yourself is the number 1 nutritional mistakes.

Don’t just read this post or go back to what you were doing. Take action. Lose your belly fat.