How long will it keep ignoring health?

How long will it keep ignoring health?

Friends Some things are such that we know we should do but still we do not. One of them is the one. “Pay attention to your health.”

We say Health comes first“, but in reality we give it last preference.
We say “Health is wealth“, but live as if “Wealth is health

95% of us do this; And I am also among those 95% people or can say that there was three days ago … who do not pay attention to their health …. But now I want to jump into a group of 5% of the attention. Beginning three days ago, for the last three days I am doing exercise by rising in the morning … I expect this to continue, and today, publicly speaking about this, maybe I will be able to grow even more strongly in this direction … let’s see !!!

And it is not that it has started for the first time … many have begun even before, but after a few days you know what happens …. And how will not you know it also has happened to you … ?

But this time I will not go back, in my daily routine, I will definitely include the exercises and I will do it until I become brushless or as usual as a daily bath … do not come in my habit …

So what I’m gonna do for this; Let me tell you about this, but before that let’s try to understand why we keep ignoring our health:


Because we have a habit of digging well on thirst:

When most people collect electricity bills / telephone bills … .last day … until the work comes to the head, we keep on avoiding it … and this also happens with health … .. since our health is normal now, therefore We do not seem to have any urgency to pay attention to this, and it seems that everything is fine, then we can start walking, jogging, we can start after a few days … but as we know for many years Thinking, but never do.


We think bad things can happen to others only:

In the case of health we never think of our bad …. Yeah and think very bad things, but in the case of health we are different … even though we know that crores of Indians are diabetic. We never think that due to our lazy lifestyle we may also have diabetes … Do not even pay attention to the fact that if lakhs of people are getting heart disease in the young age then tomorrow may be ours too … as if we are not superman !!!


We think that if we give attention later, the work will be done:

But this is not the case, firstly, this “latter” is not coming soon, and the second time we continue to postpone health, we go on advancing to bad health or disease. That is, if we understand ourselves, then we will cover them, but in the same way in the school, the student who stole from the beginning from the beginning never read a 100% score, in the same way after ending a human being for years In meditation, 100% can not get health, so we should pay attention to this direction from today.


Because our environment is such:

If you walk in the morning walk then you will be seen mostly by the people of old age people, or people with obesity … These are those who have been thirsty, health issues have come in their life … but those who are young … are healthy now they are not … no one of our friends goes to jogging, does not see the gym, so if we do not do bad …. Do not pay attention to friends, health is actually a disease, but since 95% people are ill, has been taken …. But as you know the truth is something else!


Well, now I tell my plan:

The big is simple; I have decided that I will give a 30 minute exercise after being fresh in the morning.

Whether it’s up to 6 o’clock or 9 o’clock … I will also wake up 30 minutes to give health …. We do the same with the brush, is not it? Is there anybody who does not brush up late … All do … when we get up then we do … and that’s what I will do with exercise ….


What challenges can come in this?

With this I can be late for the office …. My planned blog post today can be postponed for tomorrow … reading the newspaper can be a gap … but let it be … we always say nothing more than health, nothing is health, wealth is there, and all that knowledge … but The problem is that just say it is practically never apply, this time I am going to … I am seeing the sick people around me and I have realized from inside this time that being “healthy” can not be bigger than any asset …

Tell a little story …

There was a man, he used to spend business day and night, his goal was to become the richest man in the city. He gradually completed this goal, in the happiness of this success he built a magnificent house. On the day of entry, he gave a big party and when all the guests went away, he went to sleep in his room.

As soon as he lying on the bed lying in his ear,

“I am your soul … and now I am leaving your body !!”

Man could come in and said, “Hey you can not do this, if you go, then I will die … see how much success I have achieved … I have built a house for millions of rupees … so much happiness – facilities you somewhere Will not meet … Do not go from here … ”

The soul said, “My house was your body …. But in the dawn of making crores of homes you destroyed this priceless body … … you can not walk properly … You do not sleep at night … Your heart has become weak …. Do not know because of tension and how many diseases have become your home. Your body … Tell you only if you want to live in such a house where there is dirt on all sides … whose roof is dripping … Whose window – the doors are broken …. I do not want to! …. That’s why I can not stay in such a place …. ”

And so, the spirit came out of Man’s body … and Man died.

Friends, this story is a reality for many people … I do not say that you do not pursue your goals, but I will definitely say that whatever you do, keep health at the top …. Otherwise, after achieving the goal like Seth, they will not be able to enjoy their success.

Finally, I would like to finish my speech with a quote from Swami Vivekananda

“You will be closer to heaven through football than the study of the Gita”

… read the Gita … Do not forget to play football …. Do not leave your health behind in the race behind your goal ….

All the best! ?

Please comment below if you like this article How long will it keep ignoring health?



Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

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