How to keep your spark alive | keep the spark alive

How to keep your spark alive | keep the spark alive

Friends, today I am sharing a very inspirational speech with Mistyinfo.Com with you, famous writer Chetan Bhagat. He gave this speech to Symbiosis BBA Program 2008 students.

This post is a little long. About 2250 words, so if you wish, list Mistyinfo.Com in Bookmark or Favorites. So if you can not read the entire post at a time, then you can easily come back to this page. Well you can come back to this page even after searching Mistyinfo.Com in Google.


                                        Chetan Bhagat Speech

How to keep your spark alive | keep the spark alive speech


Good morning everyone, thank you all for giving me a chance to speak here. These days are about you You, who have come to this college, in the comfort of your home and leaving difficulties in some cases, so that you can become something in life. I’m sure you are excited. There are few days in life when a person really is very happy. The first day of college is one of them.

When you were getting ready today, there would be a stir in your stomach. How will the auditorium be, how will teachers be, who will be my new classmates – so much to be curious … I call it excitement, that spark inside you that makes you feel completely alive. Today I have come to talk to you about burning this spark. In other words-

 How can we be happy if we do not always?

Where is the beginning of this spark?

I think we are born with it. There are millions of sparks in my 3 year old twins. They jump from a little spider-man’s bed watching the toy. Swinging in the park, they become thrilled. The excitement is filled up by listening to a story from father. Months before their birthdays, they start counting that the cake will be bitten on that day.

I look at students like you and I see some sparks in you. But when I see more big people, it is hard to see. This means, as our age increases, spark becomes less. Such people in which these sparks are completely eliminated, they become desperate, goeless and bitter. Jab We met the first half Kareena and Kareena of the second half, do not you? This is what the spark goes out.


So how to save this spark?

Imagine like a flame given to Spark. First of all, it needs to nurture-it needs constant fuel. Second, it needs to be protected from the typhoon.

To nurture, always aim. This person has the tendency to try, to bring improvement and to achieve what he can achieve best. Actually, it is called success. This is what is possible for you. This is not an external measurement – like a package given by company, no car or a house.

Most of us are from the middle-class family. For us, physical pleasures are indicators of success, and it is also right. When you grow up and money becomes necessary to meet the needs of everyday life, it is a great achievement to have financial freedom in such a way.

But this is not the purpose of life. If that happens then Mr. Ambani does not go to work. Shah Rukh Khan does not live at home and does not dance much. Steve Jobs also does not work hard to make good iPhone, because by selling Pixar he has already got billions of dollars. Why do they do that? What is it that takes them to work every day?

He does this because he gives them happiness. They do this because they make them feel alive. Improving your existing level gives you a good feeling. If you read hard then you can improve your rank. If you try to interact with people you will be good at the interview. If you practice, then your cricket will improve. Perhaps you also know that you can not become Tendulkar right now, but you can go to the next level. It is important to try to move to the next level.

Nature has designed us according to the combination of many genes and different circumstances. To be happy, we have to accept it, and nature should take the maximum benefit of this design. Goals will help you in doing this.

Do not just make career or educational goals for yourself. Make goals that give you a balanced and successful life. There is no point in getting promotion on the day of your break-up. There is no fun in running a car if you have pain in the back. If the brain is full of tension, what would be happy to do so?

You must have read some quotes – life is a tough race, it’s a marathon or something else. Not so, what I have seen till today –

Life is like a race in nursery schools in which you run the marble kept in a spoon in your mouth. If the marble falls, there is no sense to come first in the race.

It is with the same life where health and relationships are symbols of that marble. Your effort is only as long as it brings harmony in your life. Otherwise, you may succeed, but this spark, it will be excited and the feeling of being alive will start to die slowly!

One last thing about nurturing Spark – do not take life away from worry … .don’t take life seriously During one of my yoga teacher classes, I used to laugh at the students. A student asked if the time of yoga practice is not wasted due to these jokes? Then the teacher said – “Do not be serious be sincere.”

Since then this quote has define my work. Whether it is my writing, my job, my relationship or any other goal. I get opinions of thousands of people daily on my writings. There is a lot of admiration, much criticism. If I take all of these seriously, how will I write? Or, how will you live?

Life is not to be taken seriously, we are all temporary here. We are all like a pre-paid card with limited validity.

If we are lucky then we may be able to live for the next fifty years and live. And 50 years i.e. just 2500 weekends. Should we really dunk ourselves? Bunking some classes, doing less score in some papers, not getting some interviews, getting out of work, falling in love, having little fights from spouse … all right … we are all humans, not programmed devices!

I told you three things – do not take reasonable goals, balance and life very seriously – which will nurture spark.

But four big storms in life will try to quench your giving. It is very important to avoid them. These are disappointments, frustration, injustice and unfairness in life (loneliness of purpose.)

Frustration will happen when your efforts can not produce the results you want. When things are not according to your plan or when you fail. Handling the failure is very difficult, but the one who takes it turns out to be stronger. What did I learn from this failure? This question should be asked by yourself. You will feel very helpless, you want to leave everything as I wanted, when my first book was rejected by 9 publishers. Some IITians lose themselves due to low-grade, how big is this stupid? But it can be understood that the extent to which failure can hurt you.

But this is life. If challenges can always be overcome, then there will be no challenges to the challenges. And remember – if you are failing in something, then it means you are reaching your limits or abilities. And here you want to be. How to keep your spark alive | keep the spark alive

Disappointment is brother’s frustration, second hurricane. Have you ever been frustrate? This happens when things get stuck. This is particularly relevant in India. From the traffic jam to getting your worth job. Sometimes things take so much time that you will not realize that you have set the right goals for yourself.

After writing books, I made the goal of writing bollywood, I thought they needed writers. I think people are very lucky but it took me five years to get close to my first movie release.

Frustration ends excitement, and turns your energy into negativity, and makes you bitter. How do I deal with this?

Realistic guesses of the time taken. Even if it takes less time to watch a movie but it takes a lot of time to make it, instead of end-result, enjoying the process of reaching that result, I have at least a script-writing I was learning, and as a side-plan I had to write my third book and besides friends, eating and drinking, walking helps all to overcome the frustration.

Remember, do not take any thing seriously. Frustration, there is a hint somewhere that you are taking things very seriously.

Unfairness (injustice) – It is difficult to deal with this, but unfortunately, there is such a thing in our country. Those who have connections, they have big fathers, they have beautiful faces and pedigree, they are easily accessible not just in Bollywood but everywhere. And sometimes it’s just a matter of luck.

There are very few opportunities in India, so to be something, all the planets and constellations must be in the right position. The achievements in the short-term are not according to your merit and hard-work, but in long-term it will definitely be accordingly, things eventually work out. But understand that some people will be lucky to you.

Actually if you look at Indian standards, you have the opportunity to study in college, and having the ability to understand this speech in your language makes you quite lucky. We have to be thankful for what we have, and we have the power to accept what is not.

I get so much love from my readers that other writers can not think about it. But I do not get a literary appreciation. I do not look like Aishwarya Rai but I understand that both of my sons are more beautiful than them. It is OK. Do not let the unfairness extinguish the spark inside you. How to keep your spark alive | keep the spark alive

And the last thing that can eliminate your spark is Isolation (the state of being separated from others).

As you grow up, you realize that you are unique. When you are young, everyone looks good with ice-cream and spider-man. Even when you go to college, you are very much like your other friends. But after ten years you know that you are unique. Whatever you want, whatever you believe in, can be different from those closest to you. This may cause conflict because your goals do not match with others. And you probably drop some of them.

In college, being the captain of the Basketball, the other would be a little boy-so they quit playing the game. What he liked so much left him. They do this for their family. But Spark is finished in doing so. Never compromise such a thing. First love yourself, then others

I told you about the four thunderstorms – disappointment, frustration, unfairness and isolation. You can not avoid them, like the monsoon, they will continue to come in your life again and again. All you have to do is prepare your raincoat so that the spark does not get out in you.

I once again welcome you at the best time of your life. If someone gives me the option of going back in time then surely I would like to go back to college. I hope that even after ten years, your eyes will have the same shine as it is today, I hope that you will keep your spark not only in the college but also the next 2500 weekends. And I hope that not only you, but the entire country will keep this spark alive, because it needs more than any other moment in history.

And it would be so nice to say that – I keep up with the land of Billion Sparks.

Thank You


Please comment below if you like this speech How to keep your spark alive | keep the spark alive



Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

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