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Jenny Craig vs. Nutrisystem

Jenny Craig vs. Nutrisystem

There are a lot of diet programs on the web offering different approaches to weight loss. So if you decided to get rid of your extra pounds, you have a wide choice of plans. But searching for the one that will suit your needs best is a tricky task. That’s why we’re doing the boring part of the job for you, comparing the two most popular diet systems – Jenny Craig and Nutrisystem. Let’s start with the first one.

Overall facts

Jenny Craig

This system was founded back in 1983, by diet expert Jenny Craig (hence the name) and was proved effective by thousands of people, including several celebrities. For almost 35 years, this program has remained a number one solution for weight loss, establishing 700 centers across the US, Canada, Australia, and other countries.


This program is even older, founded in 1972 by Harold Katz. Nutrisystem is a part of Shape Up, Inc. – a nationally recognized brand that offers a variety of diet products.


According to the Jenny Craig weight loss program, it’s three times more effective than homemade weight loss plans. Its effectiveness is based on the combination of physical activity, proper nutrition, and personal consultants’ support. The diet itself is focused on low-fat products that contain a lot of fiber and protein combined with exercises.

Nutrisystem guarantees that in the first month, members will lose 13 up to pounds and seven inches. Its diet is based on the combination of physical activity and foods with low glycemic index. But in contrast to Jenny Craig, this program doesn’t offer a personal consultant’s help.

Program’s options

Both programs provide a number of options for clients according to their lifestyle, age, health problems, and gender. They are also suitable for diabetics and vegetarians.

Jenny Craig’s options include different meal plans based on 100 food items available for purchase via stores and websites. The list of available meals doesn’t include fresh vegetables and fruits, as well as low-fat dairy products.

Nutrisystem options include a 4-week diet plan. Each week begins with different nutrition plans, aimed at helping members lose 13 pounds in one month. However, you shouldn’t expect to lose exactly the same amount of weight. According to the disclaimer on Nutrisystem website, customers lose on average 11.6 pounds and 8 inches in the first month.

As for the variety of products, Nutrisystem provides members with more than 150 foods containing no artificial sweeteners or flavors.


According to the study, conducted in 2015, both programs show themselves as almost equally effective ways to lose weight, but only if members stick to the plans.

During the period of 1 year, study participants, who were sticking to the Jenny Craig program, managed to lose up to 4.9 percent more weight than those, who were losing weight without a special program. However, Nutrisystem helped participants lose only 3.8 percent more weight compared to the control group. When it comes to short-term weight loss, both programs’ efficacy is relatively high.

Sum up

It’s possible to lose extra pounds using both programs if you are ready to accept the lifestyle and diet plans they offer. That is, if you decide to stick to Jenny Craig’s plan, you need to adopt a low-fat, high-fiber diet.

If we’re talking about Nutrisystem, you need to stick to a low glycemic index diet, limit the meal portions, and devote at least 30 minutes to moderate physical exercises a day.

Each of these two programs has its pros and cons. Nutrisystem offers more varied food options, while Jenny Craig is slightly more efficient and provides members with personal consultant’s advice.



How to Lose Your Belly Fat Quickly, Reduce tummy naturally

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step


1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.  

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.  

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.  

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.  

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

Tips for Better Kissing

1. Good Hygiene

Aside from having a clean mouth, you'll also want to have a clean body prior to any date. Proper hygiene includes bathing or showering, and using a good deodorant. The cleaner you are, the more irresistible you'll be for your date.

2. Proper Grooming

Before you apply the instructions of how to French kiss step by step, pay attention to your appearances. You don't have to wear fancy clothing, but you'll want to dress up for the occasion. Make sure whatever you wear compliments your overall appearance. Your clothes should be clean and attractive; and the more attractive you appear, the more inclined your partner will be in getting close up and personal.

3. Appropriate Lipstick (for Girls)

Do not overdo it, ladies! As it relates to lipstick, try using a shade that is flattering your lips, making them look kissable. A nice touch might be using lip-gloss, as long as it's not too sticky. Remember not to wear heavy or darker shades of lipstick; it just ends up making a mess of you and your partner's face.

4. Before the Kiss

It's important to set the stage before the kiss. You'll want to slowly and gradually ease your date into the mood. This is accomplished by exchanging loving looks, and gazing into each other's eyes. Gently stroking your partner's hair or face, caressing the back of the neck, or rubbing your partner's earlobe, sets up the very passionate French kiss.

5. Keep It Private

Unless you're into public displays of affection, French kisses, especially the first ones, should be in a private setting. Try setting the mood with some music, it will probably enhance the romantic moment.

6. Additional Tips

Things you should look out for with the how to French kiss step by step instructions:
  • If you're sitting on a couch or love seat, turn towards each other.
  • Learn to know the difference between if they're toying with you, or teasing you, by refusing to get closer.
  • Pull your partner closer to you using gentle pressure, but try not to be insistent or forceful.
  • If your partner shows any sign of resistance, slow down or stop completely.

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