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Interesting Facts About Diabetes Type 1 & 2 | Diabetes Statistics

Interesting Facts About Diabetes Type 1 & 2 | Diabetes Statistics

Diabetes is a very common and dangerous disease. One in every five people in India is diabetes. Today, we will try to know in detail about this disease.

 

What happens to diabetes?

Diabetes is a disease in which the amount of glucose (blood sugar level) in the patient’s blood is higher than the requirement. It may be due to two reasons: either your body is not producing enough insulin or your cells Not responding to the insulin being produced. Insulin is a hormone that regulates the metabolism of carbohydrate and fat in your body. Metabolism means that through the process in which the body digest food so that the body can get energy and it can grow.

The food we eat that goes into the stomach and turns into energy which is called glucose. Now it is possible to reach this energy / glucose within millions of cells present in our body, and this is possible only when our pancreas (pancreas) produces insulin in sufficient quantity. Can not enter glucose cells without insulin. And then our cells burn the glucose and give energy to the body. When this process is not done normally, the person suffers from diabetes.

In normal healthy person, the level of glucose in the blood remains 70 to 100 mg./dl before eating. After eating this level becomes 120-140 mg / dl and then gradually decreases. After diabetes, this level does not become normal and in excess of 500 cases it goes upto 500 mg / dl.

 

Type of diabetes:

Type 1 diabetes: This happens when your body stops making insulin. In such cases, the patient has to give insulin outside. It is also called insulin-dependent diabetes mellitus, IDDM

Type 2 diabetes: This happens when your cells do not react to insulin being produced. It is also called non-insulin-dependent diabetes mellitus, NIDDM

Gestational diabetes: It happens to women who are pregnant and have never been diabetic before. During pregnancy, blood sugar levels due to excessive blood pressure due to excessive need have never had diabetes before, have a high blood glucose level during pregnancy. It may precede development of type 2 DM

 

Some facts related to diabetes:

  • Type 2 diabetes sufferers die 5-10 years before healthy people.
  • Type 2 Diabetes is the most common form of Diabetes.
  • Diabetes can happen to people of any age group, even children.
  • In India, due to non-cure, nearly 27,000 children die due to diabetes every year.
  • 1 out of 5 people in India are affected by diabetes.
  • If it is not controlled, it can result in heart attack, blindness, stroke, or kidney failure.
  • By increasing healthy eating and physical activity, type 2 diabetes can be prevented by up to 80%.
  • This is a genetic disease. That is, if you are having any of these diseases in the family, then you too may be.

What to do when you are diabetes:

  • Regularly check blood sugar.
  • Avoiding is very important, carelessness can be later fatal. Later on avoiding blindness, amputation or dialysis would be easier to avoid.
  • Do not take medicines lightly, and make sure to claim the doctor’s time.
  • Eat healthy and stay active. By exercising this can be controlled to a great extent.
  • If possible, choose a partner like you to eat food, it will be easy to control your tongue.
  • Lose enough amounts.
  • Take a walk in the morning or evening.

 

Diabetes Symptoms

  • More thirsty or hungry
  • Sudden loss of weight
  • Feeling of constant weakness and fatigue
  • Waking up
  • Frequent urination
  • Glance of things
  •  Skin infection and itching
  • Avoid what food and drinks in diabetes:
  • Smoking, sugar, dessert, glucose, jam, jar, ice cream, cake, pastry, sweet biscuits, chocolate, soft drinks, thick milk, cream, fried food, butter, ghee, and hydrogenated vegetable oil, white flour, junk food, Cookies, canned and preserved foods, etc.

Reduce intake of food items in diabetes:

Salt, meat, fish, egg, alcohol, tea, coffee, honey, coconut, other nut, unsweetened juices, sea food, etc.

What foods and diets should be consumed in diabetes:

Drink plenty of water, grapes, pomegranate juice, Indian blackberry, banana, apple, fig, black berry, kiwi fruit, citrus, fruit, cucumber, lettuce leaf, onion, garlic, radish, tomatoes, carrots, leaves, spinach turnips, cabbage And colorful vegetables, sugar free juice, raw banana, raw peanuts, tomatoes, bananas, melons, dried peas, potato, apple cider vinegar, skimmed milk powders, wheat, porridge, almonds, peas, grains, chickpeas, Bengal gram, black Gram, lentils, corn, soya sprouts and legumes , Bread, wheat husk, whole grain bread, whey, curd, etc.

November 14 is celebrated as World Diabetes Day. Today, Fredrick Banting was born on a day that had discovered the insulin in 1922, along with Charles Best.

 

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10 SIMPLE EXERCISES FOR REDUCE YOUR BELLY FAT AT HOME

10 SIMPLE EXERCISES FOR REDUCE YOUR BELLY FAT AT HOME

Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:
   

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