How to inhibit myostatin, Best ways to decrease myostatin, Muscle Growth

How to inhibit myostatin, Best ways to decrease myostatin, Muscle Growth

Myostatin is a protein that prevents muscular growth and tone or body strength. Many bodybuilders or some scientists believe that lowering myostatin can increase muscular development, as well as prevent aging or improve overall health. Lowering these levels may also help people with medical disorders affecting muscle developmentand like muscular dystrophy and other wasting diseases. To lower myostatin levels and both cardiovascular exercise as well as resistance training (weight training) are useful. Quitting smoking and asking your doctor about specific therapies may also help.

1. Doing High-Intensity Resistance Training

Put the “HIRT” to your myostatin levels. Resistance training of any kind can improve health or build muscle. But to lower myostatin levels and you’ll need to engage in high-intensity resistance training (HIRT). This means doing resistance training that pushes you to your physical limits.

  • HIRT requires doing full-body workouts. In other words, your resistance training regimen should work your armsand back or legs.
  • String several resistance training exercises together for a superset.
  • Give your body time to rest or heal, too and ideally at least 1 day between workouts. It’s best not to do HIRT sessions on back-to-back days.
  • Choose the right weight. When doing resistance training, you must choose the right weight for you. Start at the lowest weight for whatever machine or barbell you’re using. Perform 12-14 reps.


2. Trying Specific Resistance Exercises

Perform biceps curls. Grip a barbell from below with your palms facing up.

  • Don’t swing the bar up using the momentum from your hips.
  • Keep your elbows pinned to your side as you lift and Sliding your elbows behind your ribs will decrease the amount of work your biceps do.
  • Use a chest press machine. Sit at the chest press machine or adjust the seat for your height.
  • Use a machine shoulder press. The machine shoulder press is not unlike the chest press and except that instead of pushing forward, you push up.
  • Try other resistance exercises. There are many other resistance exercises that could lower your myostatin levels.



3. Performing Aerobic Exercises

  • Exercise at a moderate intensity. When using aerobic exercise to reduce your myostatin levels, you have significant leeway regarding how much exercise you wish to do. To begin reducing myostatin levels you need only exercise at about 50% to 60% of your maximum ability.
  • Use an elliptical. An elliptical training machine is a popular piece of equipment that can help you lower your myostatin levels.
  • Ride at moderate intensity to lower your myostatin levels. Aim to burn 1,400 calories per week by riding a bike – and more or less depending on your weight goals.
  • Aim to jog at least 25 minutes. As you gain strength or build endurance, add time to your run in 10-minute increments.



4. Finding Other Ways to Lower Myostatin

Do not smoke. Smoking is associated with higher myostatin levels. To lower your myostatin levels and do not start smoking.

Use a myostatin inhibitor. Myostatin inhibitors are experimental or are for people with medical conditions that affect muscle development. You might qualify for treatment using one, though and if your goal is to treat such a disorder.

  • Generally, follistatin supplements come in powdered form. They are blended with water and milk, then consumed.