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How to Increase Your Weight | How do get fat quickly

How to Increase Your Weight | How do get fat quickly


Where many people today are troubled by obesity, on the other hand many people are also suffering from the problem of slimness or weight loss.

Too much or less of weight leads to many health related problems. Just as weight loss is difficult, it is also a natural task to increase the weight of the natural weight.



How to Gain Weight?

By buying products, they want to gain weight gain like instant coffee, which in the future pays many health related issues for them, so whenever you start a weight gain program, pay special attention to balanced eating habits and living conditions. You can take the doctor’s opinion.


Who is Underweight?

According to Ayurveda, the person whose body is found on the vein, the fingers of the fingers become obese, the bones are visible only on the body, the meat muscles become depleted. Is lean or underweight

According to modern medical science, BMI (Body Mass Index) is used to find out if weight is low or more. According to this, weight is measured in proportion to age and length.

BMI Application= Weight in kilograms / (Height in meters) 2

Find out your Body Mass Index (BMI). And see what category this is in:

Under 18.5 – Underweight
18.5 to 25 – Normal Weight
25 to 29.9 – Overweight
More than 30 – Obese (excessive weight)

Reasons for being underweight

  • Take down dose
  • Do not eat food on time
  • Fasting
  • Not taking nutritious food
  • Heredity
  • Do not take balanced food in proportion to physical labor

Weight loss occurs in diseases like T.B., Hyperthyroid, Cancer, Anemia (Anemia).

Diseases like eating anorexia, indigestion, chronic diarrhoea, IBS-irritable bowel syndrome, and also decrease the weight if persistent.


How to Increase Your Weight | How do get fat quickly

Take Rich Diet – Do not miss the time to eat food, except for heavy breakfast in the morning, lunch and dinner on time. Between snacks, lunch and dinner, you can take healthy snacks in the middle, like fruits, juice, roasted grams, dry fruits.

Take nutritious diet – Include ghee, butter, fruits, green vegetables, milk, curd, juice, jaggery, dry fruits, salads etc. in the diet. This gives the body plenty of energy With the constant consumption of these, the weight of the body begins to grow, the body gets agile, the skin becomes shiny, the color begins to appear on the face, the confidence increases. The body’s immune system increases.


To increase body weight, include the nutritious foods described below in your diet –

Milk – Milk is a great source of fat, calcium and vitamins. Milk is the best diet for weight gain; For this, drink bananas and mango beans with milk and drink it. Mix it with raisins and almonds and drink it to make the weight gain.

Fruits – Fruits such as banana, mango, papaya, melon, watermelon, pomegranate, apple are considered to be very beneficial, they are all stores of energy, vitamins, minerals and nutrients.

According to the above, banana with milk and drink of mango after making it, after eating it, eat 1-1 cooked, apple, pomegranate and seasonal carrots, tomatoes, seasonal, orange juice, and pomegranate juice in the middle of two meals; It is very effective to eradicate weakness.

Ghee, Butter, Paneer, Curd etc. – There is also an important role of fat in the body weight increase. It is very useful to consume these dairy products in the right amount. These dairy products are important sources of fat, calcium and vitamins.

Dry Fruits – Almonds, raisins, figs, cashews, pistachios, peanuts, etc. These are all good fats, carbohydrates and nutritional reserves. Consumption of them properly is not only helpful in increasing the weight of the body but filling the body faster and faster and increasing immunity power.

Meat, fish, eggs, and pulses etc. – meat, fish, eggs are a very good source of protein. Measuring muscle is very useful for repairing the breakdown of body cells but much of the consumption of meat Boosts cholesterol

By which, the likelihood of diseases like heart disease, hypertension, arterial sclerosis, etc. is the best option for vegetarians to use pulses, soya bean, rajma, paneer and dairy products as a substitute for those which are rich in protein and other nutrients.


How to Increase Your Weight | How do get fat quickly

Good Sleep – It is very necessary to take deep and proper sleep for repair of old cells in the body and to build new cells. Good sleep gives the body enough nutrition. So sleep in time at night and sunrise Get up before you can enjoy the priceless sixth of nature. If you do not sleep at night then you can rest for a few days in the day.

Do light exercises (Yoga, exercise etc) – The distribution of excess calories taken in the body is correct, increase the weight in proportion to the limbs, not only the fat on the stomach etc., hence walking in the morning, badminton, playing, cycling Yoga, pranayam etc. are considered good remedies.

It also maintains cholesterol and body muscles are developed properly. Some people like to go to the gym, follow the instructions of the gym instructor, but do not use the urinal products in the hurry to make quick health.

Massage Massage – Massage increases blood pressure in the body through which blood supply to each part of the body is done well. The skin becomes soft and shiny, the muscles get nourishment, which leads to good growth of the body. For massaging, the elements of Balaji, Balaji, Almond Oil, Coconut Oil, Mustard Oil, which are mentioned in Ayurveda are useful. Select them according to season.

Avoid Stress (No Stress) – It is said that worry worries more than worrying. Chita still burns after death, but the anxiety remains alive, it burns the body. So if you want to be healthy, keep anxiety, stress, tension away from yourself.

Aware of Disease – If you are continuously consuming nutritious meals, you are also routinely following the routine, even if the weight is not rising but it is also falling, then you may be afflicted with any disease Therefore, before starting any program of weight gain, contact the doctor first.

Ayurvedic remedies for weight gain

Apply Ayurvedic Methods – The very ancient and topical textbook of Ayurveda, which has been mentioned thousands of years ago as the basic mantra of health, is equally important today, it has been said that nutritional food, not worry By taking sufficient and deep sleep daily, the person becomes like a lion, becomes a strong, powerful and strong body. This makes progress of modern medical science. Despite the oath today is as perfect as it was thousands of years ago l

Some useful Ayurvedic medicines, which are very useful in increasing weight, many medicines of Ayurveda are very beneficial in weight gain; they are Chyavanprash, Ashwagandha, Shatavari, Moussli, Amlaki, Bala, Vihari Tund, Shilajit, Almond Pak, Moussli Pak, Punnava padur, golden cuisine, iron consume, Basant Kusumakar juice, Golden spring malti juice etc. But they should be consumed only by the doctor’s opinion.

In addition to the above-mentioned measures, if the medicines mentioned in Ayurveda should also be taken from the opinion of the physician, which is absolutely natural, then not only will increase the weight of the weight but will increase the strength, zeal and strength, will increase the power to fight the diseases of the body, Will reduce the chances of falling ill, increase self confidence and will be able to enjoy a happy life while staying healthy.

Also Read: How to lose weight in 10 days


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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step


1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.  

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.  

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.  

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.  

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

Tips for Better Kissing

1. Good Hygiene

Aside from having a clean mouth, you'll also want to have a clean body prior to any date. Proper hygiene includes bathing or showering, and using a good deodorant. The cleaner you are, the more irresistible you'll be for your date.

2. Proper Grooming

Before you apply the instructions of how to French kiss step by step, pay attention to your appearances. You don't have to wear fancy clothing, but you'll want to dress up for the occasion. Make sure whatever you wear compliments your overall appearance. Your clothes should be clean and attractive; and the more attractive you appear, the more inclined your partner will be in getting close up and personal.

3. Appropriate Lipstick (for Girls)

Do not overdo it, ladies! As it relates to lipstick, try using a shade that is flattering your lips, making them look kissable. A nice touch might be using lip-gloss, as long as it's not too sticky. Remember not to wear heavy or darker shades of lipstick; it just ends up making a mess of you and your partner's face.

4. Before the Kiss

It's important to set the stage before the kiss. You'll want to slowly and gradually ease your date into the mood. This is accomplished by exchanging loving looks, and gazing into each other's eyes. Gently stroking your partner's hair or face, caressing the back of the neck, or rubbing your partner's earlobe, sets up the very passionate French kiss.

5. Keep It Private

Unless you're into public displays of affection, French kisses, especially the first ones, should be in a private setting. Try setting the mood with some music, it will probably enhance the romantic moment.

6. Additional Tips

Things you should look out for with the how to French kiss step by step instructions:
  • If you're sitting on a couch or love seat, turn towards each other.
  • Learn to know the difference between if they're toying with you, or teasing you, by refusing to get closer.
  • Pull your partner closer to you using gentle pressure, but try not to be insistent or forceful.
  • If your partner shows any sign of resistance, slow down or stop completely.

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