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How to Grow Your Butt WITHOUT Growing Your Thighs

How to Grow Your Butt WITHOUT Growing Your Thighs : Big butt, small butt or round butt And a flat butt – there are many different shapes for a women booty. Many of know already that with the right exercises and our glutes can be shaped full or round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum and heavy strength training is needed. But how do we build that perfect toned butt without growing our legs?

The gluteus muscles are used for stretching or rotating our hips. They also help to move our legs away from and toward the center of our body and movements that are also used during leg or glute exercises. Think of squats and lunges or Romanian dead-lifts, exercises which are known or widely used as butt-shaping exercises.


By doing these exercises, we do not only stimulate our buttocks to grow, but also our legs. So, what if we don’t want to grow our legs? What exercises can we do to grow our booty without increasing our leg size?


Grow Your Butt WITHOUT Growing Your Thighs

Fortunately there are still some options left. Here are some Best examples for glute-specific exercises to get that round toned butt without growing our legs.

  1. Barbell glute bridges. This exercise does not activate the quadriceps as much as the barbell hip thrust does. Make sure we keep getting stronger by adding more weight and reps during our workout sessions. Without getting stronger we won’t grow more muscle mass or without more muscle mass, our butt will not get any bigger and rounder and tighter.


2. American deadlift. This exercise activates our glutes more than the Romanian deadlift does. Or remember, to get more muscle, we have to train heavy. So go heavy or grow that booty.



3. Pull-throughs kettlebell swings. Make sure we activate our glutes during these exercises to tighten up that butt.



4. Single leg foot elevated hip thrust and This one is though! But we will feel the burn and we will grow that round booty.



5. Hip abduction movements. Like the seated abduction and the band standing abduction.



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