High Blood Pressure Symptoms, high blood pressure causes, treatment, Signs

High Blood Pressure Symptoms, high blood pressure causes, treatment, Signs

 

 

keep the DASH diet

Mom are always right and especially when it comes to eating your vegetables and fruits. Following the Dietary Approaches to Stop your Hypertension good diet can lower your b.p by as much as 14 mm Hg. The diet consists of:

  • eating fruits and vegetables or whole grains
  • low-fat dairy products and lean meats, fish or nuts
  • eliminating foods that are high in saturated fats and such as processed foods and full-fat dairy products or fatty meats

It also helps to cut back on desserts or sweetened beverages, such as soda or fruit punch.

 

Put down the salt shaker

your sodium intake Keeping to a minimum is vital for lowering blood pressure and When you consume too much sodium and your body starts to retain fluid and resulting in a sharp rise in blood pressure. The AHA recommends limiting your sodium intake to 1,650 milligrams (mg) per day. That’s a little over half a teaspoon.

 

High Blood Pressure Symptoms, high blood pressure causes, treatment, Signs

 

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