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Health Benefits of Yoga | Yoga For Brain Power| Yoga Poses to Reduce Belly Fat


Friends, there are many moments in today’s fast pace life that break our speed. There are so many reasons surrounding us which give rise to tension, fatigue and irritability, which makes our lives unsettled. In such a way, to maintain a healthy and energetic life, yoga is such a panacea that keeps the mind healthy and the body fit. By yoga, the speed of life gets a musical momentum.

Yoga is the oldest identity of our culture. The world’s first book, Rig Veda, is mentioned in many places about compound actions. After Lord Shankar, Yoga is considered to be the beginning of Yogis. Later Krishna, Mahavir and Buddha expanded it in their own way. After this Patanjali made it systematic.

Yoga is a straightforward science beyond religion, belief and superstition … an art of living life is yoga. The word yoga has two meanings and both are important.  

The first is – Junk and second is the Samadhi.

As long as we do not join ourselves, it will be difficult to reach Samadhi, that means to be healthy, tan, mind, and soul are necessary to flush on the mausoleum of success in life, and this path can be even easier, if we do yoga Be a part of life. Yoga does not teach to believe and neither doubters nor yoga is against the state of doubt between faith and doubt. Yoga says that you have the ability to know, use it.

Yoga is to maintain equality in the world of suffering, profit and loss, enemy-friend, cold and heat.

Mahatma Gandhi has behaved in an unconquerable yoga. Authentic depiction of yoga practiced around 3000 BC The Indus Valley is found in the stairs and idols of the time of civilization. The authentic treatise of yoga is ‘yoga sutra’ 200 B.C. The first systematic treatise written on yoga.

The art of living life is yoga | Health Benefits of Yoga


According to Osho, ‘Yoga is a straightforward experimental science beyond religion, belief and superstitions. Yoga is the art of living life. Yoga is a complete medical practice. There is a complete route- Rajpath. In fact, religion binds people to the yoke and yoga tells the path of salvation from all kinds of drums.

Yoga for ancient life system can make our life healthy and happy in today’s environment. In today’s polluted environment, yoga is such a medication that has no side effect, but many postures of yoga like, that breathing normalizes high blood pressure.

Sanjivani for life is Kampalabhati Pranayama, Bhramari Pranayama makes peace of mind, Vakrasan protects us from many diseases.  

10 Really Amazing Health Benefits of Yoga | Stay Healthy‎

Yoga is a glorious part of ancient India’s culture, due to which India has been a World Guru for centuries. Yoga is such a natural and natural method that many spiritual benefits can be obtained with the healthy mind and body.

The yoga that Swamiji Ramdev Ji Maharaj had brought from the caves and the Kandra to the common people, the same yoga has been extended by Prime Minister Shri Narendra Modi to one step forward and placed on the world screen.

This is the world’s strong belief in yoga that due to the celebration of International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Shri Narendra Modi in the United States in very limited time.

what is yoga ?

The word yoga is made up of the Sanskrit word ‘yuj’, which means adding, adding the body, mind and soul into one thread. The great text of yoga has been said about Yoga in Patanjali yoga philosophy.  

It is only to control the mind’s thoughts.

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It has been said in the Gita – Karma or skill is only Yoga in karmas.

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10 Really Amazing Health Benefits of Yoga | Stay Healthy‎

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1) Yoga has always been used for physical, mental and spiritual benefits. Today’s medical research has proved that Yoga is a boon for both human beings physically and mentally.

2) Where the gym is exercised only from a certain part of the body, it is the exercise of all the parts of the body, the glands, by yoga, which makes the body organ functioning smoothly.

3) Yoga practice increases the power of fighting diseases. Even young people can remain young, they shine on the skin, the body becomes healthy, healthy and strong.

4) Where yogasan meat provides muscle strength to one side, by which the lean slender person becomes also strong and strong. On the other hand, regular practice of yoga also reduces fat by the body, thus yoga is beneficial for both agriculture and macro Is there.  

5) Due to regular practice of yoga, muscle exercise is good. By removing tension, good sleep, hunger is good, digestion is right.

6) Benefits of Pranayama – Pranayama and meditation are part of yoga, very useful for the body like yoga, through pranayam, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases.

Pranayama is very beneficial in diseases like asthma, allergy, sinocytosis, old nose, colds and also increases the ability to absorb oxygen of the lungs from which the body cells get more oxygen which has positive effect on the whole body.

7) Benefits of meditation – Meditation is also the most important part of Yoga. Nowadays meditation is promoting meditation more than our country, today’s materialism has increased in the wadi culture due to day-night running, pressure of work, distrust in relations etc. Tension has increased.

There is nothing better than meditation in such a situation, deep mental stress is felt, deep inner peace is felt, work gets increased, sleep is good. The concentration of mind and perception increases. 10 Really Amazing Health Benefits of Yoga

8) Yoga reduces the level of blood sugar and also reduces LDL or bad cholesterol. Yoga is extremely beneficial for diabetic patients.

9) Some studies have found that some yogasons and medications improve the pain of arthritis, back pain etc. and decreases the need for medication.

10) Yoga increases immunity to the body and decreases your dependence on medicines. Many studies have proven that the patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.

In essence, yoga is not only a physical exercise or a remedy to remove diseases but is a life-giving method to improve life.

All the best wishes to all of you, International Yoga Day International Yoga Day, celebrated on 21st June. Let us adopt all yoga to make our life successful and meaningful.

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