Good health is biggest treasure | Good Health Tips

Good health is biggest treasure | Good Health Tips

The subject of health in the fast pace of life and running a lot of life has left a lot of interest and the result is that today we are suffering from diseases such as blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis, thyroid in young age. The first of which was in the state of prosperity and old age, and the main reason for this is the bad habits of drinking and living, let us also follow these rules of health ourselves. Keep healthy and keep the family healthy, make others aware about good health so that a healthy and strong society and nation are formed, because it has been said – the first happiness is healthy work.


Good health is biggest treasure | Good Health Tips

Food is balanced – Ghee, things made from oil such as Puri, Paratha, Chole Bhendure, Samosha Kachodi, Junk Food, Tea, Coffee and excessive consumption of cold drink are fatal for health. Regular intake of blood pressure, cholesterol, diabetes Causes of obesity and heart disease, and in the stomach, there are problems like gas, ulcers, acidity, repeated diarrhea, liver deformity, instead of green vegetables, seasonal fruits, milk, etc. , Buttermilk, sprouts should include cereals and salads which are rich in vitamins, minerals, fiber, and make Jivniy elements and are very beneficial to the body l

Do not consume excessive amount of sugar and salt, it is the cause of diabetes, blood pressure, heart diseases.

Almonds, raisins, figs, walnuts, etc. are very beneficial for health, be sure to consume them.

Drink fresh juice of milk such as water and other liquids, milk, yogurt, buttermilk, lemonade, coconut water, they do not have enough water in the body, body shines on the skin and face, and the body’s dirt Exits through sweat and urine.

Exercise of Exercise Regular exercise – Get up before sunrise, go to park, walk barefoot on green grass, run, speak, yoga, do pranayama, these remedies get sweating from body, muscle muscles get strength, blood in body The communication increases, many physical and mental illnesses are protected, the agility in the body throughout the day is blurred, the appetite seems good, therefore, exercise regularly.

Deep sleep is also important – To keep body and mind healthy, it is necessary for an adult to have a deep sleep of about 7 hours a day, constant sleep, and frequent sleeping, causing many diseases.

Take these measures for good sleep – The sleeping room should be clean, quiet and secluded, sleeping till 10-11 p.m. at night and rising up to 5-6 in the morning is considered good for health, by sleeping First breath is good, it should be done 2-3 hours before sleeping and 20-25 minutes after eating it in the evening.

Ask tension to be contemplated by the issues of life in the life of Marra everyday, do not worry, even if you do not worry, even then you burn the body after death, but you constantly lose unnecessary worry that burns the body, because of stress Advice on brother, brother and trustworthy friends. If the problem persists, consult the specialist.

Stay away from drunkenness – There is no one of the most dangerous diseases for the younger generation, so it is stigma, liquor, smoking, tobacco, all these are enemies of health, avoid any addiction in any situation, if you are drunk If so, but if someone is intoxicants, then as soon as you get rid of addiction, it is a disease that is more dangerous than cancer and AIDS and ruins many families together. Aririk, mental, causes the destruction of economic and social status, so as to avoid further measures drunk l

It is also said to follow the rules mentioned above for health – Health is wealth.

Also Read: How to wake up early


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Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

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