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How to Exercise, physical fitness exercises with pictures, exercise steps

How to Exercise, physical fitness exercises with pictures, exercise steps

This Articles How will teach you how to exercise and Put on some breathable clothes or shoes made for exercise to get started. Here are the list of some steps.

 

  • Stay hydrated by drinking water or sports drinks.

  • Try aerobic exercises like swimming, jogging and jumping rope, and biking.

  • Skip the stretching and Do warm ups instead.

  • Try anaerobic exercises like running and lifting weights and doing burpees.

  • Stretch only after warming up and exercising.

  • Exercise your core with planks, crunches and sit-ups.

Preparations & Warm Ups

First Thing always Wear the Best clothes. You will want to wear clothes that will not restrict your movements and blood flow and Don’t wear clothes which are too tight and especially around your body joints.

 

 

 

                                                                            

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