Life style

Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.

13 Workout Hacks Every Girl Needs To Know!

13 Workout Hacks Every Girl Needs To Know! : Think outside the box or our reward will be a better and...

Fittest Woman on Earth

Fittest Woman on Earth :  Not many 26 year olds can lift 112kg above their heads—but Sara can. The Nike Metcon...

Most Important Exercise You Should Be Doing (but Probably Aren’t!)

If someone came up to you on the group or asked what’s the most important exercise they should be doing...

How to Burn Back Fat & Bra Bulge | Best Exercises

How to Burn Back Fat & Bra Bulge | Best Exercises : Do not turn our back on back fat! Because...

10 Ways to Boost Women’s Health | Health Tips For Women

10 Ways to Boost Women’s Health : Today’s illnesses have increased greatly, and women do not pay any attention to their...

Exercise Every Day

Burn 1000 Calories In An Hour Home Workout Routine

Burn 1000 Calories In An Hour Home Workout Routine | Wake Up & Workout :  The 1000 calorie HIIT workout...

10 MUST-KNOW FITNESS TIPS TO SCORE YOUR BEST BODY

10 Quick Workout Moves Burn Calories in Minutes

10 Quick Workout Moves Burn Calories in Minutes : Jump-start a healthier new year with simple exercise moves that ramp up...