How can we do meditation at home | Meditation for beginners

How can we do meditation at home | Meditation for beginners

Yoga and meditation today have become very common words. We are all familiar with it and many of us also do yoga. TV. And the internet has helped a lot in this. But it is often seen that we start with a lot of enthusiasm but gradually this reduces the enthusiasm and we begin to abandon it, how to meditate, start the morning walk, race, gym etc., In which a little newness and modernity feel connected.

Usually this happens because we start experiencing boredom while meditating, because boreiyat is not something new, not interesting, not spicy. But be sure to find interesting, fun and unprecedented glee you can not find anywhere, provided you know what to do, and how. Meditation does not mean that your body is lifeless or dead like it is in sleep. It is important – “Sleep is unconscious meditation and meditation is called sleep sleep.”

In today’s fledgling life, we are all running behind happiness. A student is worried about being close to numbers, he gets closer, but he is not happy, worries, thinks, when he gets a job, he will get happiness, he also gets a job, yet he thinks ahead , There will be a lot of happiness in the promotion, but there is more concern about it.

He is always engaged in getting the happiness of the future and lets the happiness of the present be wasted; he never understands that the happiness is not far away, not in any future but now it is here, it is inside, its inner Peace is in the heart, and the constant feeling of happiness in this happiness is meditation. Yoga means – connecting soul with Spirit. This work can only be done by going into meditation.

How can we do meditation at home | Meditation for beginners



Situated inside our body is a part of that divine, then when God is omniscient, omnipresent, are all-powerful, so why do not we? Just as a piece of diamond will be similar to a large diamond in the structure of the diamond, the same is the power of that divine too within us, it is necessary to know who knows, who can use it, otherwise, like an ignorant He will throw the diamond just as a shiny stone. These powers can be known only by going to meditation.

To go into meditation, we have to listen to the voice of our minds and go away from the noise of the outside world. How to hear the voice of intercession now is very easy, if we stop listening to external voices then the voice which remains will be the sound of the inner voice and listening to it is meditation or samadhi.

But along with the voice outside, there are some voices or noise, noise is also going on inside us. You stopped the eyes and ears but the thought of the mind is still going on – “Tomorrow is going to the office soon, the ration of the house is over, the wife has to take it out today,” etc. What things that distract us from our attention But it is not too difficult to remove it.

When you close your ears, you will hear two voices, one of your beats and the second of your breath. Apart from these there is a third voice too and we have to focus our attention towards that voice. This sound is like a zigzag, and if you can not believe it, you will see it. Gradually you will also hear other voices which will not be heard due to not being too fast at the beginning but as you will notice these voices will become clear, sometimes you will hear the sound of the flow of the river flowing slowly Drops of falling rain drops All the voices that you hear in the outside world, you will also hear in your own and slowly you will not even know when you have stepped towards Self Realization.

Now we will see the method of meditation. But remember, going to meditation should be a fun work, not a torture, it should be a fun. As you have ever heard, meditation should be done between the two eyebrows, but after a while it starts to cause headache and we get bored after a few minutes.


Follow the following procedure to meditate: –

  1. Choose a comfortable and quiet place, which is far from bitter and where you can sit comfortably. You can sit by hitting the pilot or sitting sitting on your chair also can meditate.
  2. Close the eyes and buy ear plugs in earrings in any medicine shop, buy orange colored ear plugs at a price of Rs 15, and can not use cotton if found.
  3. Take ten long breaths slowly, take comfortably and deep breath and breathe in the same way. Count out the countdown to one to ten while exhaling, remembering the count only when you leave the breath, not taking it while taking it.
  4. Focus on your inner voice, listen to the running sounds in the brain, do not analyze them, do not even want to hear, they will hear themselves, keep their mind calm.
  5. Do not let your thinking wander if ever thinking wanders, do not worry, do not bother, smile lovingly, bring them back to your side. Anyway, once you start listening to the sounds in the brain, you will automatically get your attention back and your mind will stop thinking about external things.

This was the way of meditation, but to get the proper return to it quickly you need to clean your body and clean it. It can be done in two ways, first you need to clean your body from the outside (detoxification), for this you can make Oil Pulling, which is mentioned in detail in Google, by rising in the morning, by adding lemon-salt in light hot water Drink, exercise regularly, take part in physical play, keep yourself active as soon as possible.

Keep it clean from the outside, keep the inside of the body clean, read the good books, the temple, the mosque, the church, the gurudwara wherever you get peace, go there, meet people with good ideology. Treat good language, think good. This will help you to achieve your goal.



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Exercises to increase blood circulation for diabetics, diabetics improve circulation

According to the Diabetes American Association, about 26.7 million people in the U.S. suffer from diabetes, a chronic life-time disease that can only be managed through regular medication AND lifestyle changes. Diabetes can narrow or harden the blood vessels in the feet or legs leading to improper or poor circulation in the areas.   You may also do extra stretching exercises for your feet and ankles or calves to improve circulation that is negatively impacted by diabetes. To stretch your calves and stand in front of a wall. Press the ball of your left foot against the wall or dig your heel into the ground. Your hands should be extended directly in front of the shoulders or on the wall. Place the ball of your right foot 22 inch from the wall. Lower the chest towards the wall while you press the ball of the left foot against the wall. Stop as soon as you feel a stretch in your left calf or hold the position for 40 to 70 seconds. Switch sides or repeat the exercises.    

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10 Small Steps For Better Heart Health

Changes is an important part of living with heart disease and trying to prevent it. A jump in blood pressure and cholesterol earns you a lecture on healthy lifestyle changes. Heart attack or stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern and diet or unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover and you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. Here are 10 steps to get you on the road to better health.  

1. Take a 10-minute walk.

If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.  

2. Giving up smoking.

Giving up smoking will have a positive effect on your health. You will breathe more easily; your circulation, skin, hair and teeth will improve; and your risk of serious disease will fall.  

3. Give yourself a lift.

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.  

4. Be socially active. 

Social isolation is a common problem as it’s not unusual for family members to live in different areas, or even different countries, and not as many people know who their neighbours are nowadays. There are many ways to combat isolation and find friends, such as joining a class or lunch group or doing voluntary work.  

5. Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.  

6. Keeping your brain active. 

There are lots of easy ways to help to keep your brain alert as you get older. Certain foods can help to increase your brainpower, as well as simple activities such as doing a crossword or quiz, reading a book or having a lively debate! .  

7. Stop drinking your calories.

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.  

8. Be positive! 

Having a positive attitude is the best way to put a spring in your step. Do something every day that you enjoy. Visit a friend, listen to music, read a book or simply take time to think happy thoughts!  

9. Breathe deeply.

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.  

10. Get plenty of fresh air. 

Getting out in the fresh air is not only good for your physical health, but for your mental health too. Exposure to sunlight boosts your vitamin D levels, which is essential for your teeth and bones and also makes you feel happier.  Going outdoors as often as possible, for example to walk your dog, is also a great way of meeting people and improving your social life.  

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

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