Burn 1000 Calories In An Hour Home Workout Routine


Burn 1000 Calories In An Hour Home Workout Routine | Wake Up & Workout : 

The 1000 calorie HIIT workout is more like a Big challenge because I’m very sure not everyone people can finish it. It lasts an hour and it’s really intense or it contains 3 parts of 20 minutes each. The first part or the last one it’s same, but the middle part it’s be different.

To complete the 1000 calorie workout you need to do Part 1 and followed by Part 2, or then repeat Part 1.

So we’ve got an hour to burn 1000 calories or that means that we need to push it as hard as we possibly can. Let’s face it and we can’t take it easy if we want to burn 1000 calories in an hour. But if we feel it’s getting too intense for us, just pause our stopwatch and catch our breath.

For the 1000 calorie workout we’ll need a stepper and a chair, or a 20 pound kettle-bell. If we’re a beginner or we don’t have any weights, that’s not a problem because the 1000 calorie workout is intense enough so that you do not need a weight.

 

1000 Calories Workout Part 1

There are 10 different exercises of 40 seconds work or 20 seconds high knees, so there’s no rest.

1. Burpees 40 second + 20 second high knees

2. Kettlebell Swings  40 second + 20 second high knees

3. Jumping Jacks 40 second + 20 second high knees

4. Spiderman Push-ups 40 second + 20 second high knees

5. Jump Squats 40 second + 20 second high knees

6. Mountain Climbers 40 second + 20 second high knees

7. Plank to Push-up 40 second + 20 second high knees

8. Alternating Lunges 40 second + 20 second high knees

9. High Box Jump (use your stepper or a chair to jump on it) 40 second + 20 second high knees

10. Plank Jacks 40 sec + 20 sec high knees

 

 

1000 Calorie HIIT Workout Part 2

There are 10 different exercises of 50 sec work and 10 sec rest.

1. Sumo Dumbbell Squat (or just Sumo Squat if you don’t have weights) 50 second + 10 second rest

2. Plank to Push-up 50 second + 10 second rest

3. Right Leg Glute Bridge 50 second + 10 second rest

4. Lunge and Front Kick (right leg) 50 second + 10 second rest

5. Left Leg Glute Bridge 50 sec + 10 sec rest

6. Lunge and Front Kick (left leg) 50 second + 10 second rest

7. Weighted Glute Bridge (or just Glute Bridge if you don’t have weights) 50 second + 10 second rest

8. Weighted Lunge Twist (or just Lunge Twist if you don’t have weights) 50 second + 10 second rest

9. Weighted Glute Bridge again (or just Glute Bridge if you don’t have weights) 50 second + 10 second rest

10. Jackknife Sit-ups 50 second + 10 second rest

 

Please comment below if you like this article Burn 1000 Calories In An Hour Home Workout Routine

 

 

 

 

Leave a Reply