Health

Cashew Nuts – Benefits

Cashew Nuts – Benefits Reduced Cholesterol Rtearic acids, which helps in blood cholesterol. Heart Disease Prevention Due to their high magnesium content, Cashews help to reduce heart complaint. Stroke Prevention The magnesium in cashews also helps to reduce the threat of stroke. Diabetes Prevention or Management Cashews are low in carbohydrates which limits their impact […]

Health

Benefits of Castor Oil

Benefits of Castor Oil A Important Laxative It’s a goad laxative, it increases the movement of the muscles that push material through the bowele. Castor canvas can relieve constipation. A Natural Moisturizer Rich in ricinoleic acid. Act as humectants and used to moisturize the skin. Used in cosmetics to promote hydration .     3. Promotes […]

Health

5 Evidence-Based Health Benefits of Papaya

5 Evidence-Based Health Benefits of Papaya 1. Delicious and Loaded With Nutrients Papaya contains Calories. Carbohydrates, Fibre, Protein, Vitamin C, Vitamin A, Folate, Potassium, Carotenoids. 2. Has Powerful Antioxidant Effects Antioxidants in Papaya neutralize free radicals. Fermented papaya reduce oxidative stress. 3. Has Anticancer Properties Lycopene in papaya can reduce cancer risk. Fermented papaya reduces […]