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The art of living life is yoga | Health Benefits of Yoga

The art of living life is yoga | Health Benefits of Yoga

Friends, there are many moments in today’s fast pace life that break our speed. There are so many reasons surrounding us which give rise to tension, fatigue and irritability, which makes our lives unsettled. In such a way, to maintain a healthy and energetic life, yoga is such a panacea that keeps the mind healthy and the body fit. By yoga, the speed of life gets a musical momentum.


Yoga is the oldest identity of our culture. The world’s first book, Rig Veda, is mentioned in many places about compound actions. After Lord Shankar, Yoga is considered to be the beginning of Yogis. Later Krishna, Mahavir and Buddha expanded it in their own way. After this Patanjali made it systematic.

Yoga is a straightforward science beyond religion, belief and superstition … an art of living life is yoga. The word yoga has two meanings and both are important.

The first is – Junk and second is the Samadhi.

As long as we do not join ourselves, it will be difficult to reach Samadhi, that means to be healthy, tan, mind, and soul are necessary to flush on the mausoleum of success in life, and this path can be even easier, if we do yoga Be a part of life. Yoga does not teach to believe and neither doubters nor yoga is against the state of doubt between faith and doubt. Yoga says that you have the ability to know, use it.

Yoga is to maintain equality in the world of suffering, profit and loss, enemy-friend, cold and heat.

Mahatma Gandhi has behaved in an unconquerable yoga. Authentic depiction of yoga practiced around 3000 BC The Indus Valley is found in the stairs and idols of the time of civilization. The authentic treatise of yoga is ‘yoga sutra’ 200 B.C. The first systematic treatise written on yoga.


The art of living life is yoga | Health Benefits of Yoga

According to Osho, ‘Yoga is a straightforward experimental science beyond religion, belief and superstitions. Yoga is the art of living life. Yoga is a complete medical practice. There is a complete route- Rajpath. In fact, religion binds people to the yoke and yoga tells the path of salvation from all kinds of drums.

Yoga for ancient life system can make our life healthy and happy in today’s environment. In today’s polluted environment, yoga is such a medication that has no side effect, but many postures of yoga like, that breathing normalizes high blood pressure.

Sanjivani for life is Kampalabhati Pranayama, Bhramari Pranayama makes peace of mind, Vakrasan protects us from many diseases.


The art of living life is yoga | Health Benefits of Yoga

Today, working around sitting in front of him every day in the computer world has become a common practice for many people due to lower backache and neck pain, in such cases, Salbasanan and Tansana gives us relief from painkillers.

Pavan Muktasan removes the problem of gas from the stomach according to its name. Removes the problem of arthritis by removing the spinal cord. There are many such asanas in the yoga that many diseases are eliminated due to adoption in life and the effect of dangerous diseases also decreases.

If you use only a few minutes out of 24 hours in yoga, then we can keep our health tight. Yoga also gives us positive emotion as well as fit. Yoga leads to the development of disease resistance in the body.

It will not be said that yoga is necessary for us in every way. It is beneficial for our physical, mental and spiritual health. Through Yoga, the experience of spiritual satisfaction, peace and energized consciousness is attained,

From which our life gets stress free and progress with positive energy every day. Today the world is adopting the yoga tradition of our country. As a result, for the celebration of International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Narendra Modi in the United States in very limited time.

First International Yoga Day is being celebrated on June 21, 2015 with great enthusiasm throughout the world.



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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step


1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.  

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.  

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.  

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.  

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

Tips for Better Kissing

1. Good Hygiene

Aside from having a clean mouth, you'll also want to have a clean body prior to any date. Proper hygiene includes bathing or showering, and using a good deodorant. The cleaner you are, the more irresistible you'll be for your date.

2. Proper Grooming

Before you apply the instructions of how to French kiss step by step, pay attention to your appearances. You don't have to wear fancy clothing, but you'll want to dress up for the occasion. Make sure whatever you wear compliments your overall appearance. Your clothes should be clean and attractive; and the more attractive you appear, the more inclined your partner will be in getting close up and personal.

3. Appropriate Lipstick (for Girls)

Do not overdo it, ladies! As it relates to lipstick, try using a shade that is flattering your lips, making them look kissable. A nice touch might be using lip-gloss, as long as it's not too sticky. Remember not to wear heavy or darker shades of lipstick; it just ends up making a mess of you and your partner's face.

4. Before the Kiss

It's important to set the stage before the kiss. You'll want to slowly and gradually ease your date into the mood. This is accomplished by exchanging loving looks, and gazing into each other's eyes. Gently stroking your partner's hair or face, caressing the back of the neck, or rubbing your partner's earlobe, sets up the very passionate French kiss.

5. Keep It Private

Unless you're into public displays of affection, French kisses, especially the first ones, should be in a private setting. Try setting the mood with some music, it will probably enhance the romantic moment.

6. Additional Tips

Things you should look out for with the how to French kiss step by step instructions:
  • If you're sitting on a couch or love seat, turn towards each other.
  • Learn to know the difference between if they're toying with you, or teasing you, by refusing to get closer.
  • Pull your partner closer to you using gentle pressure, but try not to be insistent or forceful.
  • If your partner shows any sign of resistance, slow down or stop completely.

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