7 Powerful Natural Laxatives To Keep You Regular

7 Powerful Natural Laxatives To Keep You Regular : Laxatives are agents which can help loosen stool or encourage a bowel movement. People usually use laxatives to treat and prevent constipation. There are many types of laxatives, such as stool softeners, osmotic-type laxatives, stimulant laxatives, bulk- forming laxatives, lubricant laxatives, and saline laxatives.

When you have the feeling of over-fullness or bloating, you may want to reach for an over-the-counter laxative. However, these types of laxatives may cause some side effects. Instead, you can absolutely make these uncomfortable feelings go away with natural laxatives. This article will introduce some inexpensive natural laxatives that you can try at home without any medication. Let’s see how they work as follows:

1. Water

The first natural laxative that you should try to keep regular is water. Water is not only for hydrating but also keeping regular and preventing constipation. Drinking water regularly can make the stool soften and create a lubricated environment to make stools pass through more easily.

Water is helpful for digestive system and the improvement of stool’s consistency. In addition, it is also effective in aiding other laxatives like fiber. The combination of water and fiber has a powerful effect to maintain regularity. Hence, do not forget to provide your body with enough water to stay regular.


2. Olive Oil

Olive oil is a natural laxative that can get your bathroom habits moving again. This yellowish green oil is famous for its benefits in relieving constipation and promoting regular bowel movement. You may use olive oil as a cooking agent or salad dressing. When you consume olive oil, it runs down to the digestive track, forms a slippery coating in the rectum, softens the stool and makes it easier to pass.

Researchers also found a more efficient laxative when combining a traditional colon cleansing formula with olive oil. Thus, it is a great idea if you use a bit of olive oil every day as a natural laxative to stay regular.


3. Chia Seed

Among best foods to stay regular, chia seeds are natural laxatives that are proved to be especially effective. Fiber plays an important role in fighting against constipation. Chia seeds are rich in fiber with 11 grams in just one ounce.

When you increase the consumption of chia seeds, they may help encourage stool frequency and soften stools to have easier passage. Furthermore, when these small seeds go into the digestive tract, they will combine with liquid, expand and form a gelatinous substance. It’s the gel that helps stools go through the gut easily. Therefore, do not ignore chia seeds when you want to ease constipation.


4. Flaxseed

Like chia seeds, flax seeds are also powerful natural laxatives to keep you regular. They are not only an effective treatment for constipation but also for diarrhea. A study in 2015 showed that regular intake of flax seeds helped reduce diarrhea by up to 84%.  

Flax seeds, also known as linum usitatissimum, are the powerhouse of fiber. One tablespoon of the seeds contains 2 grams of insoluble fiber and 1 gram of soluble fiber. These brown linseeds act as natural laxatives to relieve bloating and constipation efficiently.

If you drink enough water during the time you consume flax seeds, it may surprise you with impressive results. You can get rid of hard stools, bloating, gas, pains and constipation. Much more than that, the high content of magnesium in flax seeds is also an active support for stimulating the urge to go.

You can use flax seed in the form of whole seeds or ground to make oats, smoothies or baked goods. They are really tasty to try as your daily meals.


5. Berries

If you are a fruit lover, do not skip berries as an efficient natural laxative to keep you regular. Most types of berries are in the list of high fiber fruits. For example, blueberries have 3.6 grams of fiber per cup, strawberries include 3 grams of fiber per cup and a cup of blackberries provides 7.6 grams of fiber.

The berries have both soluble and insoluble fiber. Soluble fiber absorbs water in the gut and turns into a kind of jelly that makes stool soften. Insoluble fiber moves through the intestines and bulks the stools to help them go through the gut easily. Especially, berries provide fiber but do not make you feel gassy.

Moreover, the anti-oxidant and anti-inflammatory properties of berries do greatly in relieving gastrointestinal tract. Thanks to these advantages, berries deserve to be a wise choice as gentle natural laxative to help you maintain regularity.


6. Probiotic Foods

Do not ignore probiotics foods if you are in search for natural laxatives to keep you regular. This kind of foods can improve digestive function. When you eat probiotic foods, you are adding good bacteria in your gut. These beneficial probiotics will help reconstitute your digestive tract by balancing a wide variety of harmful bacteria in the gut. As a result, probiotics create a healthy environment in the gut and protect you from digestive disorders like constipation and diarrhea.

Additionally, consuming probiotics might help increase intestinal transition, speed up regularity, and improve stool consistency. Probiotics also add moisture and bulk to the stools and help them pass through the intestines more easily.

Greek yogurt, kimchi, sauerkraut, kombucha and kefir are good examples to try if you want to provide your body with probiotics. 


7. Leafy Greens

In the list of gentle natural laxatives, leafy greens plays an important role in keeping you regular. There are many types of leafy greens including spinach, kale, cabbage, lettuce, broccoli, Swiss chard, and so on. Health experts always recommend a diet containing many leafy greens because of theirs richness in fiber. For example, a cup of kale has 1.3 grams of fiber.

High amount of fiber in leafy greens makes a great contribution in raising regularity. Moreover, leafy greens are also great sources of magnesium which help add water to the intestines. Magnesium is an electrolyte that is able to soften the stools. When stools are loose and watery, they will move through the bowels more easily. Especially, magnesium can relax your muscles in a nature way. This can help stop abdomen’s cramping.

Several studies have concluded that lack of magnesium can lead to constipation. Thus, remember to provide your body with enough magnesium by eating a lot of leafy greens in your daily meals. With numerous benefits, there is no reason to deny that you can use leafy greens as the best natural laxative to keep regular.

Now you can keep regular consistently with the natural laxatives we mentioned above. Before taking medicine, we strongly recommend you to try these natural options. Natural remedies always bring us safety without any side effects. Natural laxatives not only have powerful effects on digestive health but also do wonders for overall health as well. So choose the one that best serves you and add it to your daily diet. Good luck!

About the author:

Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.