5 Things You Can Do – If Your Gums Are Bleeding

Are your gums bleeding and you might notice some bleeding while brushing your teeth? No doubt, the smallest amount of blood might not seem like a big deal! But if your gums bleeding consistently, while flossing or brushing your teeth then you shouldn’t ignore it. Obviously, bleeding gum is unusual and not normal at all. If your gums bleed consistently then it is probably indicative of gum disease. The most common reason behind this disease is ignorance of good oral hygiene. In fact, bleeding gums can harmful for your overall health. There are also some serious diseases like diabetes, heart disease, stroke, and cancer has been merged with the gum disease. Gum inflammation can be a sign of periodontal disease, such as periodontitis or gingivitis and it can also cause swelling, redness, and tenderness.

Bleeding gums occurs from the inadequate plaque removal. Plaque contains a number of germs which attack the healthy tissues of your teeth and damage these tissues drastically. So, you are responsible to take care of your teeth. If you don’t then with a short period of time it can cause inflammation as well as irritation. Bleeding gum is the very first stage of gum disease, rather it gets worse you should treat it shortly. Well – read more about the things that you can do to get rid of it!

Factors That Can Contribute to Bleeding Gums:

  • Brushing to vigorously
  • Pregnancy
  • Injury
  • Inflammation
  • Poor oral hygiene
  • Poor nutrition
  • Clenching or grinding teeth
  • Tobacco use


Here’s What You Can Do To Stop It:

There are several ways that help to stop bleeding in gums but here you come to know about some best & ultimate guide. You should adopt the below things to stop the bleeding:


Practice Good Oral Hygiene:

As mentioned above that the most common and prior reason for bleeding gums is poor dental hygiene. Whenever plaque starts build-up along the gum line then your gums become inflamed and bleed. Plaque is sticky and contains a number of germs that entirely covers your gums and teeth. So, there is need to brush or floss your teeth enough. If you don’t! Then the bacteria can spread and as a result, it causes gum disease or tooth decay. You can reduce the risk of bleeding gums and plaque build-up by keeping a good oral care routine.

Stop worrying! You can easily improve your oral hygiene if your follow the following ways:

  • Brush your teeth (at-least twice a day by using fluoride toothpaste)
  • Floss once a day
  • Consult your doctor on routine basis

Switch to a Healthy Diet:

It is true that the food that you eat has a direct impact on your teeth, so it is quite important to improve your diet in sense to stop gum bleeding or any gum disease. Give your gums a number of fruits & vegetables and the nutrients that keep your smile shine like never before. You ought to eat foods that contain vitamin C and K; these both ensure the good health of your gums.

Foods that are rich in vitamin C can help fight off the gum infections that cause bleeding gums and can strengthen your immune system. You can also consult your doctor and ask about taking vitamin C supplements.

Foods Rich In Vitamin C Include:

  • Oranges
  • Sweet potatoes
  • Red peppers
  • Carrots
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Winter Squash
  • Spinach


Yes! Vitamin K is most important nutrient and it is scientifically proven that it may lead to gum bleeding.

Foods Rich In Vitamin K Include:

  • Spinach
  • Collard greens
  • Kale
  • Mustard greens
  • Asparagus
  • Lettuce
  • Collard greens
  • Kale


Rinse Your Mouth With Hydrogen Peroxide:

Get a hydrogen peroxide on your hand to use as a disinfectant. Hydrogen peroxide helps to remove plaque, stop blood bleeding and even more promote gum health. If your gums are bleeding, no need to worry at all! After brushing, just rinse your mouth with hydrogen peroxide, but keep in mind don’t swallow the solution.

There are several studies found that rinse of hydrogen peroxide is reduced gingivitis and also helps to whiten your teeth.

Apply a Cold Compress:

Sometimes your gums are bleeding; it doesn’t mean that bleeding always caused by gum disease. It may also because of trauma or an injury to the gum tissue. If you are in the same condition then you need to follow the below remedy.

You should apply a cold compress to the gum line, as a result, it can reduce swelling and even more helps to restrict the blood flow to stop bleeding. Take an ice pack or cold cloth and apply it to your gums, you can repeat this process several times a day, 20 minutes on & 20 minutes off.

Rinse Your Mouth With Salt Water:

It is true that gum disease causes due to the bacteria and inflammation. So, there is a need to rinsing your mouth with salt water. The mixture of salt water helps to reduce bacteria and although quite effective to stop gum bleeding.

Take a glass of warm water and add 1 tsp of salt into it and rinse your mouth with this mixture for a few seconds three to four times a day. If your gums bleed due to an injury or trauma then rinsing with salt water keeps your mouth clean and also removes the bacteria.

Stop Smoking:

If you are a smoker then immediately quit it because smoking is one of the major causes of severe gum disease. Smoking disturbs your body’s immune system and therefore your body isn’t able to fight off plaque bacteria and can lead to gum disease.

No – doubt that if you quit smoking then it can help your gums heal and stop bleeding. For the best, you ought to talk to your doctor.