Health

Top Healthy Fruits

Top Healthy Fruits

  1. Apples

Contains pectin, hemicellulose, and cellulose which help you manage your blood sugar situations, promote good digestion, and support gut and heart health. Good source of vitamin C.

  1. Oranges

They have high vitamin C, potassium, folate, thiamine (vitamin B1), fiber, and factory polyphenols. Oranges may lower situations of inflammation, blood pressure, cholesterol, and post-meal blood sugar

  1. Dragon fruit

Its rich in fiber, iron, magnesium, and vitamins C and E.

  1. Mango

Great source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They contain fiber, which helps support regular bowel movements and aids digestive health.

  1. Lychee

Chinese cherry, is packed with nutrition. Contains vitamin C, potassium, fiber etc.

  1. Strawberries

They’re succulent, accessible, and largely nutritional consisting; vitamin C, folate, and manganese, anthocyanins, ellagitannins, and proanthocyanidins, which reduce the threat of habitual complaint.

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