Health Benefits of Honey

1. Honey Contain Nutrients

Contains calories, fructose, glucose, maltose, sucrose and no fiber, fat or protein.

1. Rich in Antioxidants

Include organic acids, phenolic composites. Reduces threat of heart attacks, strokes and some types of cancer. Also promote eye health.

1. Help Lower Blood Pressure

It contains antioxidant composites that have been linked to lower blood pressure.

1. Honey Also Helps Ameliorate Cholesterol

Honey may ameliorate your cholesterol situations.