Health Benefits of Green Peas

Health Benefits of Green Peas

High Fibre helps maintain good digestive health.

2. Good Source of Iron
They are rich in Iron, which helps combat fatigue and gives you strength.

  1. Good for eye health
    Contains carotenoid colour Lutein which reduces the threat of cataracts and loss of vision in old age.

5. Good for heart

The undoable fibre helps reduce the threat of heart complaint and stroke.

6. Weight Loss
Being low in fat and calories , it helps in weight reduction.

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