Cashew Nuts – Benefits

Cashew Nuts – Benefits

  1. Reduced Cholesterol

Rtearic acids, which helps in blood cholesterol.

  1. Heart Disease Prevention

Due to their high magnesium content, Cashews help to reduce heart complaint.

  1. Stroke Prevention

The magnesium in cashews also helps to reduce the threat of stroke.

  1. Diabetes Prevention or Management

Cashews are low in carbohydrates which limits their impact on blood sugar.

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