7 Benefits of Banana

1. High Fibre Content

Loaded with fibre, both answerable and undoable. It decelerates down digestion.

1. Heart Health

High Fibre foods are good for the heart. They lower the threat of both cardiovascular complaint and coronary heart complaint.

1. Ease in Digestion

Bring a sense of heaviness, support digestion and helping in erecting up metabolism.

1. Hustler of Nutrients

It’s loaded with potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These contribute to  proper functioning of body and keeping you healthy.

1. High Source Of Potassium

Helps in regulating blood pressure, and keeps the brain alert. Keep your heart and brain healthy.

1. Helps Fight Anaemia

High iron content is good for those suffering from anaemia.