7 Beneficial Fruits to Reduce Bloating

1. Yogurt

Packed with probiotics; calms inflammation. It helps the food you eat pass through your system more fluently, reduce the bloat and gas.

1. Fennel

Contains anethole, fenchone, and estragole. These relax intestinal muscle and allow trapped gas to dissipate.

1. Bananas

Being Rich in Potassium, Bananas help in bloat.

1. Avocado

Avocados are a nutrient-rich food with low carb.