5 Evidence-Based Health Benefits of Papaya

1. Delicious and Loaded With Nutrients

Papaya contains Calories. Carbohydrates, Fibre, Protein, Vitamin C, Vitamin A, Folate, Potassium, Carotenoids.

2. Has Powerful Antioxidant Effects

Antioxidants in Papaya neutralize free radicals. Fermented papaya reduce oxidative stress.

3. Has Anticancer Properties

Lycopene in papaya can reduce cancer risk. Fermented papaya reduces oxidative damage.

4. May Improve Heart Health

Its high in lycopene and vitamin c , which help prevent heart disease.

5. May Fight Inflammation

Antioxidant-rich fruits help reduce Inflammation.