Health

Top Yoga Poses for Weight Loss

Top Yoga Poses for Weight Loss

  1. Utkatasana or Chair pose

Step 1 Stand straight with your bases slightly piecemeal from each other.

Step 2 Extend your hands in front of you with your triumphs facing down without bending your elbows.

Step 3 Bend your knees and push your pelvis down as if you’re sitting on an imaginary president.

Step 4 Move your hand above in a way that your fingertips point to the ceilings.

Step 5 Outstretch your chine, look frontal and try to relax in this position.

Step 6 Pause for a while and gobble and exhale in the position.

  1. Trikonasana or Triangle Pose

Step 1 Stand straight on the ground with your legs 2 bases piecemeal.

Step 2 Inhale and lift both your hands sideways to bring them in line with your shoulders. Your hands should be resemblant to the ground and your triumphs should face down.

Step 3 Exhale, bend your torso to the right, also depend from the hips to take your right hand down and touch your right bottom.

Step 4 Raise the left hand towards the ceiling and look overhead.

Step 5 Stay in this position for 10-20 seconds, also come back to the starting point. Repeat the same on the other side.

  1. Virabhadrasana 2 or Warrior 2

Step 1 Stand on the ground with your bases hip- range piecemeal and your arms by your sides.

Step 2 Exhale and take a large step to your right.

Step 3 Turn your right toes outwards and bend your knees at a 90- degree angle.

Step 4 Turn your left bottom inwards at 15 degrees. The heel of your left bottom should be aligned to the centre of the right bottom.

Step 5 Lift both your arms sideways to bring them to your shoulders position. Your triumphs should face overhead.

Step 6 Take a many deep breaths in this position, also turn your head to your right and gently push your pelvis down as important as you can.

Step 7 Pause for a many seconds, also come back to the starting position. Repeat the same on the other side.

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  1. Dhanurasana or Bow pose

Step 1 Taradiddle on your stomach with your bases hip- range piecemeal and arms by your side.

Step 2 Bend your knees overhead and take your heel towards your butt.

Step 3 Hold the ankles of both legs with your hands.

Step 4 Inhale and lift your casket and legs off the ground.

Step 5 Keep your face straight, pull your legs as much as you can. Your body should be tight like a arc.

Step 4 Pause for 4-5 breaths, also come to the starting position.

  1. Setu Bandha Sarvangasana or Bridge Pose

Step 1 Taradiddle on your reverse with your knees fraudulent and bases placed forcefully on the ground. Your legs should be slightly piecemeal and arms resting by your side.

Step 2 Press the bases into the bottom, gobble and lift your hips up rolling the chine off the bottom.

Step 4 Press your shoulders and arms on the ground to lift your casket.

Step 5 Engage your legs and butt muscles to lift your hips advanced.

Step 6 Hold this position for 4-8 breaths, also return to the starting position.

  1. Bhujangasana or Cobra pose

Step 1 Taradiddle on your stomach with your bases close to each other and hands stretched above.

Step 2 Join both your legs and rest your forepart on the ground.

Step 3 Bring your hands underneath your shoulders ( triumphs resting by the side of your casket), keeping your elbows near to the body.

Step 4 Inhale and lift the upper half of your body.

Step 5 Exhale and hold this disguise for a many breaths.

  1. Navasana or Boat Pose

Step 1 Sit down on the mat with your knees fraudulent and your bases placed forcefully on the bottom. Rest your triumphs by your side.

Step 2 Lift your bases slightly off the bottom to bring your thigh parallel to the bottom. Rest your body weight on your butt.

Step 3 Lean your upper body slightly towards the backward, keeping your chine erect.

Step 4 Hold your torso upright so that it makes a’V’ shape with the legs.

Step 4 Flex your shoulder muscles and extend your arms in front of you in a way that it comes resemblant to the bottom with your triumphs facing down.

Step 5 Engage your core muscle and pause for a many breaths.

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