19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS : In today’s life style, we spend ourselves so much that we can not pay attention to ourselves, which is why we have to face many kinds of problems. There are some health problems that only women have. But women are often careless about these small things and because of which they have to face problems later. Nowadays the diseases have increased very much, especially women do not pay any attention to their family. And due to this, diseases are increasing in them. Let’s get some health tips that are very important for women.


1. Exercise is necessary

Women need to exercise more and more, if women exercise at least 2 to 3 times a week, they can avoid diseases such as heart disorders, sugar and cancer. By doing exercise, your personality also fails and your health will also be good.


2. Stay away from stress

There is a lot of work to do to women and they want to make them all together. This causes women to become stressed. Women may have more health related illness due to stress. It can also lead to chronic diseases such as sugar and heart disease. That is why do not keep yourself in high stress and try to stay away from stress. This is the biggest problem that appears in most women.


3. Get good sleep everyday

Sleep is very important for women. If your desire is not to rise from the bed or you feel tired, then you need to get enough sleep. Due to getting enough sleep, you can avoid heart diseases and mental illnesses.


4. consuming high amounts of calcium

By consuming high amounts of calcium, you may also have kidney stone related diseases as well as heart disorders. If you are under 40, you get 1000 mg every day, and if you are above 40, then you need 12 mg of calcium and you can meet nutritious substances like milk and almonds. 19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS


5. Pay attention to your diet

Most women do not pay attention to their eating habits in the work hours, if you have to take care of the entire house then you have to take care of yourself first, so women will have to take full care of their health. Due to irregular eating and stress, many women’s hair of the vagina becomes white even before the age. Therefore, food should be provided on time and body benefits. Normally, the hair of the vagina starts to become white when it is over 50 years old.


6. Take care of genetic testing

Nowadays, some diseases in the people are also genetic, such as sugar, heart disease, cancer, etc. Therefore, if there is any problem with your genetic history then you should talk to the doctor immediately.


7. Think of fertility

Women do not have any problem getting pregnant even at the age of 30 to 40, but since the age of 32, they start losing their fertility. That’s why if you want a baby, consult your doctor.


8. Have healthy sex

Sexual intercourse reduces your stress and this reduces the risk of long-term illnesses. But this is possible only when you are happy to have sex. If you have any kind of problems while having sex then show your doctor immediately.


19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS – Additional Health Tips for Women


9) If your breast becomes rashage then you can use baby powder. If there is a problem of fungal respiration, then reduce the sweet food. Applying a paste of basil leaves at the place of rashage will help. Mixing turmeric with aloe vera and milk will also benefit from applying on the affected area.

10) Keep checking your breasts yourself so that they do not show any signs of breast cancer.
Neglectful lifestyle creates the many diseases of women.

11) Exercise related to problems related to periods is less, but exercise should be done within a range.

12) If you eat too much, you should also do more physical work to burn them.

13) Ovary Massage – The ovaries are located in front of the uterus. These are all linked to pelvic bones.
In this part, there is an oxygenated blood flow in the inner part through the self massage. Thereby, there is a positive effect on the health of eggs.

14) Regular massage of your body.

15) Do not take salt or biscuits with tea, this will reduce the chances of obesity going up.

16) Never use razors to remove hair or leg hair.

17) Massage of potato juice or olive oil will reduce the stretch marks.

18) If your monthly discharge becomes green or yellow then you should meet the doctor immediately.

19) If the color of your lips is abnormal, then it may be a sign of liver related problem.

By adopting these measures, you can stay healthy. Women need to be healthy, only one woman is dependent on her whole house. Women can easily be healthy by adopting these measures. And if women stay healthy, then they will be able to maintain their family nutrition properly.

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