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19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS : In today’s life style, we spend ourselves so much that we can not pay attention to ourselves, which is why we have to face many kinds of problems. There are some health problems that only women have. But women are often careless about these small things and because of which they have to face problems later. Nowadays the diseases have increased very much, especially women do not pay any attention to their family. And due to this, diseases are increasing in them. Let’s get some health tips that are very important for women.


1. Exercise is necessary

Women need to exercise more and more, if women exercise at least 2 to 3 times a week, they can avoid diseases such as heart disorders, sugar and cancer. By doing exercise, your personality also fails and your health will also be good.


2. Stay away from stress

There is a lot of work to do to women and they want to make them all together. This causes women to become stressed. Women may have more health related illness due to stress. It can also lead to chronic diseases such as sugar and heart disease. That is why do not keep yourself in high stress and try to stay away from stress. This is the biggest problem that appears in most women.


3. Get good sleep everyday

Sleep is very important for women. If your desire is not to rise from the bed or you feel tired, then you need to get enough sleep. Due to getting enough sleep, you can avoid heart diseases and mental illnesses.


4. consuming high amounts of calcium

By consuming high amounts of calcium, you may also have kidney stone related diseases as well as heart disorders. If you are under 40, you get 1000 mg every day, and if you are above 40, then you need 12 mg of calcium and you can meet nutritious substances like milk and almonds. 19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS


5. Pay attention to your diet

Most women do not pay attention to their eating habits in the work hours, if you have to take care of the entire house then you have to take care of yourself first, so women will have to take full care of their health. Due to irregular eating and stress, many women’s hair of the vagina becomes white even before the age. Therefore, food should be provided on time and body benefits. Normally, the hair of the vagina starts to become white when it is over 50 years old.


6. Take care of genetic testing

Nowadays, some diseases in the people are also genetic, such as sugar, heart disease, cancer, etc. Therefore, if there is any problem with your genetic history then you should talk to the doctor immediately.


7. Think of fertility

Women do not have any problem getting pregnant even at the age of 30 to 40, but since the age of 32, they start losing their fertility. That’s why if you want a baby, consult your doctor.


8. Have healthy sex

Sexual intercourse reduces your stress and this reduces the risk of long-term illnesses. But this is possible only when you are happy to have sex. If you have any kind of problems while having sex then show your doctor immediately.


19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS – Additional Health Tips for Women


9) If your breast becomes rashage then you can use baby powder. If there is a problem of fungal respiration, then reduce the sweet food. Applying a paste of basil leaves at the place of rashage will help. Mixing turmeric with aloe vera and milk will also benefit from applying on the affected area.

10) Keep checking your breasts yourself so that they do not show any signs of breast cancer.
Neglectful lifestyle creates the many diseases of women.

11) Exercise related to problems related to periods is less, but exercise should be done within a range.

12) If you eat too much, you should also do more physical work to burn them.

13) Ovary Massage – The ovaries are located in front of the uterus. These are all linked to pelvic bones.
In this part, there is an oxygenated blood flow in the inner part through the self massage. Thereby, there is a positive effect on the health of eggs.

14) Regular massage of your body.

15) Do not take salt or biscuits with tea, this will reduce the chances of obesity going up.

16) Never use razors to remove hair or leg hair.

17) Massage of potato juice or olive oil will reduce the stretch marks.

18) If your monthly discharge becomes green or yellow then you should meet the doctor immediately.

19) If the color of your lips is abnormal, then it may be a sign of liver related problem.

By adopting these measures, you can stay healthy. Women need to be healthy, only one woman is dependent on her whole house. Women can easily be healthy by adopting these measures. And if women stay healthy, then they will be able to maintain their family nutrition properly.

Please comment below if you like this article 19 HEALTH FITNESS TIPS FOR EVERY WOMEN & GIRLS

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step


1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.  

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.  

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.  

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.  

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:

Tips for Better Kissing

1. Good Hygiene

Aside from having a clean mouth, you'll also want to have a clean body prior to any date. Proper hygiene includes bathing or showering, and using a good deodorant. The cleaner you are, the more irresistible you'll be for your date.

2. Proper Grooming

Before you apply the instructions of how to French kiss step by step, pay attention to your appearances. You don't have to wear fancy clothing, but you'll want to dress up for the occasion. Make sure whatever you wear compliments your overall appearance. Your clothes should be clean and attractive; and the more attractive you appear, the more inclined your partner will be in getting close up and personal.

3. Appropriate Lipstick (for Girls)

Do not overdo it, ladies! As it relates to lipstick, try using a shade that is flattering your lips, making them look kissable. A nice touch might be using lip-gloss, as long as it's not too sticky. Remember not to wear heavy or darker shades of lipstick; it just ends up making a mess of you and your partner's face.

4. Before the Kiss

It's important to set the stage before the kiss. You'll want to slowly and gradually ease your date into the mood. This is accomplished by exchanging loving looks, and gazing into each other's eyes. Gently stroking your partner's hair or face, caressing the back of the neck, or rubbing your partner's earlobe, sets up the very passionate French kiss.

5. Keep It Private

Unless you're into public displays of affection, French kisses, especially the first ones, should be in a private setting. Try setting the mood with some music, it will probably enhance the romantic moment.

6. Additional Tips

Things you should look out for with the how to French kiss step by step instructions:
  • If you're sitting on a couch or love seat, turn towards each other.
  • Learn to know the difference between if they're toying with you, or teasing you, by refusing to get closer.
  • Pull your partner closer to you using gentle pressure, but try not to be insistent or forceful.
  • If your partner shows any sign of resistance, slow down or stop completely.

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