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10 Quick Workout Moves Burn Calories in Minutes

10 Quick Workout Moves Burn Calories in Minutes : Jump-start a healthier new year with simple exercise moves that ramp up our calorie burn or tone all over. Plus, get more simple or effective workout routines.

If we have a hectic schedule and we know that time is of the essence when it comes to exercise. That’s why fitness expert Jenna Wolfe and author of Thinner in 30, put together this short routine that matches 2 different moves for 5 express workouts— and one total body tone-up. we’ll get more out of our exercise—faster—with this smart plan.

How it works: Do move #1 continuously for 35 seconds or rest for 15 seconds. Then do move #2 for 35 seconds and rest for 15 seconds. Complete each pair twice before going on to the next group. Short on time? Fit in one pair now and then try to squeeze in a few more during the day.

 

 

#1: Sea turtles

Lie on our stomach and keeping our head raised off the floor or our arms out in front on the ground. Squeeze our shoulder blades as we bring our arms or legs up and out wide at the same time. Then bring arms or legs back together or repeat.

#2: Good mornings

Stand up straight with our hands on our hips or our feet shoulder-width apart. Slowly bend forward at the waist and making sure you do not round our back. Continue forward until we are about parallel to the floor, then bring our self back up or repeat.

 

 

#1: Toy-soldier lunges 

Stand tall, step our right leg back or lower into a lunge. Push up to the starting position and then kick our right leg up or touch our left hand with our right foot. Return our leg to start; do the move with our left leg. Alternate.

#2: Leg-swing bridges  

Lie on our back with knees bent or feet flat on the floor. Lift our butt off the ground. Raise our right leg and then lower it until it almost touches the ground or continue raising or lowering. Switch legs after 15 seconds.

 

 

#1: All-fours elbow taps 

Get on all fours with wrists under shoulders and knees under hips. Reach our left arm forward or lift our right leg behind we. Next, bring our left elbow or right knee in until they touch. Return to start or alternate.

#2: Slow climbers 

Stand, bend your knees and then place our hands on the ground or walk them out into a push-up position. Bring right knee to right elbow or back, then left knee to left elbow. Keep alternating and then stand back up at the end.

 

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How to Kiss a Girl? Kissing Tips and Advice, How To French Kiss A Girl

You will never get a second chance at making a great 1st impression, or  the art of French kissing is 1 of those life experiences that you want to get right the 1st time. French kissing can be a lot of fun if it's done correctly; but get it wrong, and/or it could be a relationship turn off. French kissing correctly begins with the knowledge of step by step instructions from those that have mastered the art of French kissing.

How to French Kiss Step by Step

 

1. Preparation

Successful French kissing begins with proper oral hygiene or a bit of planning. Be careful what you eat. Obvious turn-offs such as onions, garlic, or tuna are not wise choices, but other food items such as alcohol, cheese, or spicy foods, can also make your mouth a no go zone. Whenever possible, keep a travel toothbrush or a breath mint with you, you're going to want to make sure that your breath is fresh before you begin planting the passionate kiss.  

2. Find the Right Angle

When you are ready, lean in to your partner at an angle that avoids any collision with your nose. You will also want to angle your head back to avoid bumping heads. Begin this step going in while gazing deeply into your partner's eyes, and close them as you lean in for the kiss.  

3. Moisturize and Start Slow

Before your lips meet for the first time, take a moment to lick your lips to moisturize them. Start out slowly placing tiny kisses beginning at the corner, and working them to the center of your partner's lips. You will want to control the closed mouth kiss, enjoying the friction of your lips against your partner's while building up passion for the open mouth French kiss. Make sure your heads are in a comfortable position before moving on to the next step.  

4. Work the Way In

Now try deepening the kiss by opening your mouth slightly and encourage her lips apart with your lips. Take your time, it's not a marathon, if your partner shows any signs of withdrawing, resume closed mouth kissing. But if your partner appears to be enjoying it, keep parting her lips, moving them in a slow, circular motion. The idea is to start with slow movements to open the mouth as passion intensifies, and the kisses become steamy.

5. The Tongue Comes into Play

French kissing is not complete until you use your tongues. You can start by tracing your partner's lips with your tongue, or inserting your tongue gently in their mouth. Be patient and try coaxing their tongue to interact with yours. The goal is to get the mouth open, so your tongues can take the passion to new levels.  

6. Have Fun!

Once you have succeeded, you can alternatively touch your partner's tongue gently, and explore the inside of their mouth. Try alternating lips with tongue and start touching tongues against each other lightly, but going back to the lips frequently, which acts as a simulation of the sexual act itself. Once you're passionately kissing, use your tongue as a tool to explore and have fun with your partner, kissing gently, but passionately.

7. Don't Forget to Breathe

As silly as it might sound, don't forget to breathe! Remember that when French kissing, you will not want to run out of breath. You should be able to comfortably enjoy the moment, exploring your partner's mouth and tongue. Focus on the moment, enjoy the sensations, explore possibilities to increase the pleasure; but above all, keep up the intensity of the kiss, and show your partner just how much you love to French kiss them.

8. Stop Slowly

Don't just stop all at once. Gently roll back the intensity of your French kissing until you're back to those lip touching kisses, and let them trail off gradually.
If it still bothers you with the how to French kiss step by step instructions above, watch this for a clearer demonstration:
   

Tips for Better Kissing

1. Good Hygiene

Aside from having a clean mouth, you'll also want to have a clean body prior to any date. Proper hygiene includes bathing or showering, and using a good deodorant. The cleaner you are, the more irresistible you'll be for your date.

2. Proper Grooming

Before you apply the instructions of how to French kiss step by step, pay attention to your appearances. You don't have to wear fancy clothing, but you'll want to dress up for the occasion. Make sure whatever you wear compliments your overall appearance. Your clothes should be clean and attractive; and the more attractive you appear, the more inclined your partner will be in getting close up and personal.

3. Appropriate Lipstick (for Girls)

Do not overdo it, ladies! As it relates to lipstick, try using a shade that is flattering your lips, making them look kissable. A nice touch might be using lip-gloss, as long as it's not too sticky. Remember not to wear heavy or darker shades of lipstick; it just ends up making a mess of you and your partner's face.

4. Before the Kiss

It's important to set the stage before the kiss. You'll want to slowly and gradually ease your date into the mood. This is accomplished by exchanging loving looks, and gazing into each other's eyes. Gently stroking your partner's hair or face, caressing the back of the neck, or rubbing your partner's earlobe, sets up the very passionate French kiss.

5. Keep It Private

Unless you're into public displays of affection, French kisses, especially the first ones, should be in a private setting. Try setting the mood with some music, it will probably enhance the romantic moment.

6. Additional Tips

Things you should look out for with the how to French kiss step by step instructions:
  • If you're sitting on a couch or love seat, turn towards each other.
  • Learn to know the difference between if they're toying with you, or teasing you, by refusing to get closer.
  • Pull your partner closer to you using gentle pressure, but try not to be insistent or forceful.
  • If your partner shows any sign of resistance, slow down or stop completely.

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