The Best Butt Exercises for Bad Knees And Knee Pain

The Best Butt Exercises for Bad Knees And Knee Pain :  Want a bodacious booty, but can not squat and lunge because we have cranky knees? No fear—celeb trainer Jeanette Jenkins of the Hollywood Trainer Club is here to get our booty burning with zero knee pain.

Knee pain is a very common than you might think and but what really sucks is when it starts interfering with our everyday activities and preventing from doing what we want. However, if 1 of those ‘wants’ happens to be ‘building an perfect and awesome butt’, we’re in luck, because in this article I’m going to run through some awesome butt exercises for bad knees. This workout will keep your knees happy but totally burn out your glutes.


Romanian Deadlift

The Best Butt Exercises for Bad Knees And Knee Pai

A. Stand with feet hip-width apart, dumbbells in front of the hips, palms facing in.
B. Hinge at the hips to lower dumbbells in front of shins. Make sure to keep core engaged and back straight throughout the movement.
C. Lift torso to return to standing.

Do 15 to 20 reps.



Lying Side Leg Raises

Lying side leg raises will work your butt and inner and outer thighs. Goodness!


Butt Burner Toe Tap

A. Stand with feet together and sit back into a quarter squat.
B. Shift weight into left foot and tap the right foot backward, then back to center, then out to the side, then back to center, while keeping left leg bent and pumping arms as if running.

Do 16 to 20 reps per side.


Donkey Kicks

Donkey kicks are a variation of straight leg raises. Hopefully they shouldn’t trouble your knees!


3-Point Glute Kickback

A. Stand on the right leg, hands together at chest level with the left foot hovering just off the ground to start.
B. Pulse kick the left leg directly to the side, then return to start.
C. Pulse kick the left leg diagonally back, then return to start.
D. Pulse kick the left leg directly back, then return to start. That’s 1 rep.

Do 10 to 15 reps. Switch sides; repeat.

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